Nutrition Facts for Chicken mushrooms ww

Chicken Mushrooms Ww

Image of Chicken Mushrooms Ww
Nutriscore Rating: 72/100

Elevate your weeknight dinners with this creamy and flavorful Chicken Mushrooms WW recipe, a perfect blend of tender chicken breasts and savory baby bella mushrooms simmered in a luscious, light cream sauce. This easy-to-make dish highlights wholesome ingredients like low-sodium chicken broth, fresh garlic, and a touch of white wine, creating a gourmet taste without the fuss. Ready in just 35 minutes, it’s a healthy option that doesn't skimp on indulgence, featuring low-fat cream and minimal added butter for a guilt-free comfort meal. Serve this versatile recipe over mashed potatoes, alongside steamed veggies, or with a crisp green salad for a satisfying meal that feels fancy but fits your busy lifestyle. Whether you're meal-prepping or looking for a dinner that wows, this creamy chicken and mushroom skillet is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 cups baby bella mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 cup low-sodium chicken broth
  • 0.5 cup white wine (optional, substitute with more chicken broth if preferred)
  • 0.5 cup low-fat cream or half-and-half
  • 1 tablespoon all-purpose flour
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts with salt and pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter. Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until the mushrooms are browned and tender.

4

Stir in the minced garlic and cook for 1 minute until fragrant.

5

Sprinkle 1 tablespoon of flour over the mushrooms and stir well to coat. Cook for another minute to remove the raw flour taste.

6

Gradually pour in the chicken broth and white wine (if using), stirring constantly to prevent lumps. Bring the mixture to a simmer.

7

Reduce the heat to low and stir in the low-fat cream or half-and-half. Allow the sauce to simmer gently for 2-3 minutes until slightly thickened.

8

Return the chicken breasts to the skillet, nestling them into the mushroom sauce. Cover the skillet with a lid and cook for another 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165Β°F (75Β°C).

9

Garnish with freshly chopped parsley and serve hot. This dish pairs perfectly with steamed vegetables, mashed potatoes, or a light salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1891
cal
232.1g
protein
33.2g
carbs
78.6g
fat

Nutrition Facts

1 serving (1585.8g)
Calories
1891
% Daily Value*
Total Fat 78.6 g 101%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 2.7 g
Cholesterol 662 mg 221%
Sodium 3019 mg 131%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 4.3 g 15%
Total Sugars 17.0 g
Protein 232.1 g 464%
Vitamin D 0.8 mcg 4%
Calcium 255 mg 20%
Iron 9.7 mg 54%
Potassium 3195 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
52.5%%
40.0%%
Fat: 707 cal (40.0%%)
Protein: 928 cal (52.5%%)
Carbs: 132 cal (7.5%%)