Nutrition Facts for Chicken mushroom spinach quesadillas

Chicken Mushroom Spinach Quesadillas

Image of Chicken Mushroom Spinach Quesadillas
Nutriscore Rating: 59/100

Indulge in the irresistible flavors of these Chicken Mushroom Spinach Quesadillas—a perfect blend of savory, cheesy, and wholesome goodness! Juicy chicken breasts are seasoned to perfection and paired with earthy sautéed mushrooms and fresh, vibrant spinach, all nestled between layers of gooey mozzarella and sharp cheddar cheese. Encased in crispy, buttery flour tortillas, these quesadillas are golden brown on the outside with a luscious, melty interior. This quick and satisfying recipe takes just 35 minutes to prepare and serves four hungry appetites, making it an excellent choice for busy weeknights or casual gatherings. Serve them with salsa, sour cream, and guacamole for an irresistible Tex-Mex experience that's sure to impress! Keywords: chicken quesadillas, mushroom spinach quesadillas, Tex-Mex recipes, quick and easy dinners, cheesy quesadillas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 1 cup Mushrooms, sliced
  • 2 cups Spinach, fresh
  • 4 pieces Flour tortillas (large)
  • 1 cup Shredded mozzarella cheese
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts with salt, black pepper, garlic powder, and onion powder.

2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breasts for about 5-7 minutes on each side or until fully cooked. Remove from the skillet and let rest for 5 minutes before slicing into thin strips.

3

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the sliced mushrooms until golden brown, about 4-5 minutes. Add the spinach and cook until wilted, about 2 minutes. Remove from heat and set aside.

4

Heat a clean large skillet or griddle over medium heat. Lightly butter one side of a tortilla and place it butter-side down on the skillet.

5

Sprinkle a layer of mozzarella and cheddar cheese evenly over one half of the tortilla. Add some cooked chicken slices, sautéed mushrooms, and spinach over the cheese.

6

Fold the empty half of the tortilla over the filling to create a half-moon shape. Gently press down with a spatula.

7

Cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy, and the cheese is melted.

8

Remove the quesadilla from the skillet and repeat with the remaining tortillas and fillings.

9

Slice the quesadillas into wedges and serve warm with your favorite salsa, sour cream, or guacamole.

Cooking Tip: Take your time with each step for the best results!
2373
cal
157.1g
protein
126.6g
carbs
139.0g
fat

Nutrition Facts

1 serving (1231.9g)
Calories
2373
% Daily Value*
Total Fat 139.0 g 178%
Saturated Fat 61.8 g 309%
Polyunsaturated Fat 5.2 g
Cholesterol 474 mg 158%
Sodium 6941 mg 302%
Total Carbohydrate 126.6 g 46%
Dietary Fiber 13.4 g 48%
Total Sugars 8.8 g
Protein 157.1 g 314%
Vitamin D 0.5 mcg 2%
Calcium 2152 mg 166%
Iron 12.7 mg 71%
Potassium 3317 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
26.3%%
52.4%%
Fat: 1251 cal (52.4%%)
Protein: 628 cal (26.3%%)
Carbs: 506 cal (21.2%%)