Nutrition Facts for Chicken mulligatawny soup

Chicken Mulligatawny Soup

Image of Chicken Mulligatawny Soup
Nutriscore Rating: 70/100

Savor the rich, aromatic flavors of Chicken Mulligatawny Soup, a comforting classic with a vibrant twist. This hearty, curry-infused soup combines tender chicken thighs, creamy coconut milk, and a medley of warming spices like turmeric, cumin, and coriander for a truly satisfying meal. Diced carrot, celery, and green apple add a delightful balance of sweetness and texture, while simmered rice soaks up the bold flavors of the chicken broth. A splash of fresh lemon juice and a sprinkle of cilantro complete this irresistible dish. Perfect for chilly nights or when you crave something bold yet soothing, this one-pot recipe is easy to prepare, taking just an hour from start to finish, and makes enough to serve the whole family. Try this soul-warming, Indian-inspired soup today for a delicious mix of flavor, comfort, and nourishment!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 pound boneless, skinless chicken thighs
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 2 medium carrot, diced
  • 2 stalks celery stalks, diced
  • 1 medium green apple, peeled and diced
  • 6 cups chicken broth
  • 0.5 cup uncooked white rice
  • 1 cup coconut milk
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Cut the chicken thighs into small, bite-sized pieces and set aside.

2

In a large pot, heat the butter and olive oil over medium heat until melted.

3

Add the diced onion and sautΓ© for 4-5 minutes, until softened and translucent.

4

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

5

Add curry powder, cumin, coriander, and turmeric to the pot, stirring well to coat the onions and release the spices’ aroma.

6

Mix in the diced carrots, celery, and green apple, cooking for 3-4 minutes to begin softening the vegetables.

7

Add the chicken pieces to the pot and cook for 5-6 minutes, stirring occasionally, until the chicken is lightly browned on the outside.

8

Pour the chicken broth into the pot and bring to a gentle boil over medium-high heat.

9

Stir in the uncooked white rice, reduce the heat to low, and let the soup simmer for 20-25 minutes, or until the rice is tender and the flavors meld together.

10

Stir in the coconut milk and simmer for an additional 5 minutes.

11

Mix in the fresh lemon juice, salt, and black pepper. Adjust seasoning to taste.

12

Ladle the soup into serving bowls and garnish with chopped fresh cilantro. Serve hot.

⚑
Cooking Tip: Take your time with each step for the best results!
2105
cal
150.5g
protein
171.7g
carbs
89.9g
fat

Nutrition Facts

1 serving (2873.1g)
Calories
2105
% Daily Value*
Total Fat 89.9 g 115%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 2.0 g
Cholesterol 633 mg 211%
Sodium 7786 mg 339%
Total Carbohydrate 171.7 g 62%
Dietary Fiber 15.4 g 55%
Total Sugars 53.8 g
Protein 150.5 g 301%
Vitamin D 0.9 mcg 5%
Calcium 398 mg 31%
Iron 16.9 mg 94%
Potassium 3830 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
28.7%%
38.6%%
Fat: 809 cal (38.6%%)
Protein: 602 cal (28.7%%)
Carbs: 686 cal (32.7%%)