Nutrition Facts for Chicken mozzarella pepper tarts
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Chicken Mozzarella Pepper Tarts

Image of Chicken Mozzarella Pepper Tarts
Nutriscore Rating: 62/100

Delight your taste buds with these irresistible Chicken Mozzarella Pepper Tarts—a perfect blend of flaky puff pastry, tender chicken, and a colorful medley of red and yellow bell peppers. Infused with aromatic garlic, Italian herbs, and a melty layer of mozzarella cheese, these savory tarts are as vibrant as they are flavorful. Quick and simple to prepare, they make an elegant appetizer, an indulgent snack, or a light meal for any occasion. The golden, buttery crust perfectly encases the hearty filling, while the beaten egg wash adds a beautifully crisp finish. Ideal for entertaining or treating yourself to something special, these tarts will leave everyone craving more.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 sheets Puff pastry sheets
  • 2 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 medium Red bell pepper, diced
  • 1 medium Yellow bell pepper, diced
  • 1 cup Mozzarella cheese, shredded
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Dried Italian herbs
  • 1 large Egg, beaten
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Thaw the puff pastry sheets according to the package instructions and set aside.

3

Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

4

Dice the chicken breast into small cubes and add it to the skillet. Cook for 5-7 minutes until fully cooked and lightly browned.

5

Add the diced red and yellow bell peppers to the skillet. Cook for 3-4 minutes until slightly softened. Season with salt, black pepper, and dried Italian herbs. Remove from heat and let the mixture cool slightly.

6

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into 4 equal squares, giving you 8 squares in total.

7

Spoon an equal amount of the chicken and pepper mixture onto the center of each puff pastry square. Sprinkle a generous amount of shredded mozzarella cheese on top of the filling.

8

Fold the edges of each puff pastry square slightly inward to create a border around the filling. Brush the edges with the beaten egg for a golden finish.

9

Transfer the assembled tarts to the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden and crisp.

10

Remove from the oven and let the tarts cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
461
cal
38.2g
protein
20.3g
carbs
26.2g
fat

Nutrition Facts

1 serving (223.5g)
Calories
461
% Daily Value*
Total Fat 26.2 g 34%
Saturated Fat 10.7 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 135 mg 45%
Sodium 883 mg 38%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 2.2 g 8%
Total Sugars 3.4 g
Protein 38.2 g 76%
Vitamin D 0.4 mcg 2%
Calcium 239 mg 18%
Iron 2.0 mg 11%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
32.5%%
50.1%%
Fat: 941 cal (50.1%%)
Protein: 610 cal (32.5%%)
Carbs: 326 cal (17.4%%)