Nutrition Facts for Chicken mansaf

Chicken Mansaf

Image of Chicken Mansaf
Nutriscore Rating: 71/100

Indulge in the rich, comforting flavors of Chicken Mansaf, a traditional Jordanian dish that showcases tender chicken, aromatic basmati rice, and creamy yogurt sauce. This dish combines authentic Middle Eastern ingredients like jameed (optional dried yogurt) and warm spices, creating a vibrant medley of flavors. The chicken is gently simmered with fragrant cinnamon and bay leaves, then fried to golden perfection for added texture. A luscious yogurt sauce, infused with turmeric, is poured over fluffy rice and topped with toasted pine nuts and fresh parsley for a delightful crunch. Serve over shraak or flatbread for an authentic touch, and don’t forget the extra yogurt sauce on the side! Perfect for special gatherings or a hearty family meal, this Chicken Mansaf recipe is a showstopping centerpiece that’s as satisfying as it is culturally rich.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 kilograms Whole chicken or chicken thighs
  • 1 kilogram Plain yogurt (preferably goat or sheep yogurt)
  • 150 grams Jameed (optional, dried yogurt balls) or Knafa Yogurt Sauce
  • 2 liters Water
  • 1 large Onion, peeled and quartered
  • 2 cups Basmati rice
  • 2 teaspoons Salt
  • 1 teaspoon Turmeric powder
  • 1 Cinnamon stick
  • 2 Bay leaf
  • 1 piece Chicken stock cube
  • 3 tablespoons Ghee or butter
  • 0.25 cup Pine nuts, toasted
  • 2 tablespoons Parsley, chopped (for garnish)
  • 2 pieces Shraak or flatbread (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pot, place the chicken and cover with water. Add the quartered onion, bay leaf, cinnamon stick, and 1 teaspoon of salt. Bring to a boil and skim off any foam that rises to the top. Reduce to a simmer, cover, and cook for 45–60 minutes, or until the chicken is tender. Remove the chicken from the pot and set aside. Reserve the broth and strain it.

2

If using jameed, soak it in warm water for 30 minutes, then blend until smooth. Combine it with the yogurt in a mixing bowl. If not using jameed, proceed directly to step 3.

3

In a separate pot, whisk together the yogurt (and jameed mixture if applicable) with 2 cups of the reserved chicken broth. Set the heat to medium-low and continuously stir in one direction (to avoid curdling). Add 1 teaspoon of turmeric, and cook for 10–15 minutes until the yogurt sauce is heated through and slightly thickened.

4

Meanwhile, wash the basmati rice thoroughly to remove excess starch. In a pot, melt 2 tablespoons of ghee or butter, then add the rice along with the chicken stock cube and 3 cups of the reserved broth. Bring to a boil, reduce the heat to low, cover, and cook for 15–20 minutes until the rice is tender and fluffy.

5

Heat 1 tablespoon of ghee or butter in a pan and fry the cooked chicken until golden brown on all sides.

6

To serve, place pieces of flatbread (if using) on a large serving platter. Spread a layer of cooked rice over the bread. Arrange the golden chicken pieces on top, and pour the warm yogurt sauce generously over the dish.

7

Garnish with toasted pine nuts and chopped parsley. Serve warm with additional yogurt sauce on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
6414
cal
532.6g
protein
309.0g
carbs
327.4g
fat

Nutrition Facts

1 serving (5430.8g)
Calories
6414
% Daily Value*
Total Fat 327.4 g 420%
Saturated Fat 121.1 g 606%
Polyunsaturated Fat 0.0 g
Cholesterol 1626 mg 542%
Sodium 9591 mg 417%
Total Carbohydrate 309.0 g 112%
Dietary Fiber 9.9 g 35%
Total Sugars 110.2 g
Protein 532.6 g 1065%
Vitamin D 18.2 mcg 91%
Calcium 3047 mg 234%
Iron 31.6 mg 176%
Potassium 6242 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
33.7%%
46.7%%
Fat: 2946 cal (46.7%%)
Protein: 2130 cal (33.7%%)
Carbs: 1236 cal (19.6%%)