Chicken Lime Vegetable Soup
Warm up with a bowl of vibrant, zesty Chicken Lime Vegetable Soup—a wholesome, flavor-packed recipe perfect for a cozy meal or a light, nourishing dinner. This hearty soup combines tender chunks of chicken breast, a colorful medley of fresh vegetables, and bright, citrusy lime juice for a refreshing twist on classic comfort food. A fragrant blend of garlic, cumin, and cilantro adds a touch of warmth and depth, while the chicken broth and canned tomatoes create a rich, satisfying base. Ready in just 45 minutes, this gluten-free and protein-packed dish is easy to prepare and perfect for meal prep. Serve it with a garnish of fresh cilantro or a squeeze of lime for an extra burst of flavor!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound chicken breast
- 1 medium onion
- 3 cloves garlic
- 2 medium carrots
- 2 stalks celery stalks
- 1 medium zucchini
- 6 cups chicken broth
- 1 14-ounce can canned diced tomatoes
- 3 tablespoons lime juice
- 1 teaspoon lime zest
- 1 quarter cup chopped cilantro
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat 2 tablespoons of olive oil in a large pot over medium heat.
Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.
Add the chicken to the pot and sauté until it is lightly browned on all sides, approximately 5-7 minutes. Remove the chicken from the pot and set aside.
Dice the onion, mince the garlic, and chop the carrots, celery, and zucchini into small pieces.
In the same pot, add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant.
Add the carrots and celery, cooking for an additional 5 minutes until slightly softened.
Stir in the chopped zucchini and cook for another 2-3 minutes.
Pour in the chicken broth and canned diced tomatoes (with their liquid). Bring the mixture to a boil.
Reduce the heat to a simmer and return the browned chicken to the pot.
Stir in the lime juice, lime zest, ground cumin, salt, and black pepper.
Simmer the soup for 15 minutes, allowing the flavors to meld and the chicken to cook through.
Taste the soup and adjust the seasoning if needed. Add more lime juice for extra tanginess if desired.
Remove the soup from heat and stir in the chopped cilantro.
Serve hot, garnished with extra cilantro or lime wedges if desired.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1049 mg | 46% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.5 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
