Nutrition Facts for Chicken la tu

Chicken La Tu

Image of Chicken La Tu
Nutriscore Rating: 67/100

Discover the irresistible charm of Chicken La Tu, a tantalizing fusion of bold Southeast Asian flavors and creamy textures. Succulent boneless chicken thighs are seared to golden perfection before simmering in a rich, aromatic sauce of coconut milk, tangy lime juice, savory fish sauce, and a touch of sweet brown sugar. Infused with the warmth of garlic, ginger, and a hint of red chili spice, this dish is elevated by the subtle citrusy notes of bruised lemongrass. Perfectly paired with fluffy jasmine rice, Chicken La Tu is a quick yet elegant dinner option, ready in under 45 minutes and brimming with vibrant, crave-worthy flavors. Ideal for fans of coconut-based recipes and those seeking an easy, flavorful meal that transports the taste buds straight to Southeast Asia.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces boneless, skinless chicken thighs
  • 1 cup coconut milk
  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice
  • 1 tablespoon brown sugar
  • 3 pieces garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 1 piece red chili, sliced
  • 2 pieces lemongrass stalks, bruised
  • 2 tablespoons vegetable oil
  • 2 tablespoons cilantro leaves, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups jasmine rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the chicken thighs by patting them dry with paper towels. Season both sides with salt and pepper.

2

Heat 2 tablespoons of vegetable oil in a large skillet or sauté pan over medium heat.

3

Place the chicken thighs into the hot skillet and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the minced garlic, grated ginger, sliced chili, and bruised lemongrass. Sauté for 1-2 minutes until fragrant.

5

Reduce the heat to low and stir in the coconut milk, fish sauce, lime juice, and brown sugar. Mix well to combine the flavors.

6

Return the chicken thighs to the skillet, nestling them into the sauce. Cover the skillet with a lid and let the chicken simmer gently for 20-25 minutes, or until fully cooked through and tender.

7

Remove the lemongrass stalks before serving.

8

Garnish the dish with freshly chopped cilantro leaves.

9

Serve Chicken La Tu hot with fluffy jasmine rice on the side.

Cooking Tip: Take your time with each step for the best results!
1826
cal
119.3g
protein
172.6g
carbs
72.0g
fat

Nutrition Facts

1 serving (1209.3g)
Calories
1826
% Daily Value*
Total Fat 72.0 g 92%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 16.8 g
Cholesterol 500 mg 167%
Sodium 5274 mg 229%
Total Carbohydrate 172.6 g 63%
Dietary Fiber 2.9 g 10%
Total Sugars 28.1 g
Protein 119.3 g 239%
Vitamin D 0.7 mcg 4%
Calcium 181 mg 14%
Iron 6.3 mg 35%
Potassium 1676 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.0%%
26.3%%
35.7%%
Fat: 648 cal (35.7%%)
Protein: 477 cal (26.3%%)
Carbs: 690 cal (38.0%%)