Nutrition Facts for Chicken kadai
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Chicken Kadai

Image of Chicken Kadai
Nutriscore Rating: 76/100

Savor the rich and aromatic flavors of Chicken Kadai, a classic Indian dish bursting with bold, earthy spices and vibrant colors. Made with tender chicken pieces simmered in a spiced tomato-onion gravy, this recipe highlights the warm notes of roasted coriander and cumin seeds, balanced with the fresh crunch of stir-fried green bell peppers. Enhanced with fragrant garam masala and a hint of optional green chilies for those who love a kick, this restaurant-style dish is a treat for every spice lover. Perfectly paired with naan, roti, or steamed rice, Chicken Kadai is quick to prepare in just 50 minutes, making it an ideal choice for a flavorful weekday dinner. Whether you're a fan of Indian cuisine or a curious cook, this crowd-pleaser will leave your taste buds dancing with joy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Chicken (bone-in or boneless, cut into medium pieces)
  • 3 tablespoons Cooking oil
  • 2 medium Onion (finely chopped)
  • 3 medium Tomatoes (finely chopped or blended)
  • 2 teaspoons Garlic paste
  • 1 teaspoon Ginger paste
  • 1 large Green bell peppers (capsicum, cut into cubes)
  • 1 tablespoon Coriander seeds (dry roasted and coarsely ground)
  • 1 teaspoon Cumin seeds (dry roasted and coarsely ground)
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 2 tablespoons Fresh coriander leaves (chopped, for garnish)
  • 2 pieces Green chilies (sliced lengthwise, optional)
  • 1 to taste Salt
  • 0.5 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the cooking oil in a kadai or deep skillet over medium heat.

2

Add the finely chopped onions and sauté until golden brown.

3

Add ginger and garlic paste and cook for 1-2 minutes until the raw aroma disappears.

4

Stir in the chopped tomatoes and cook until they soften and the oil starts to separate from the mixture.

5

Add turmeric powder, red chili powder, half of the coarsely ground coriander seeds, and salt. Mix well.

6

Add the chicken pieces and cook on medium heat for about 7-10 minutes until they are lightly seared and coated with the spice mixture.

7

Add half a cup of water, cover, and let it cook for another 10 minutes, stirring occasionally.

8

Once the chicken is nearly cooked, add the cubed bell peppers, garam masala, remaining coriander seeds, and cumin seeds. Mix well and cook for another 5-7 minutes until the bell peppers are cooked yet crunchy.

9

Optional: Add sliced green chilies for extra heat.

10

Garnish with fresh coriander leaves and serve hot with naan, roti, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
357
cal
25.5g
protein
13.8g
carbs
25.9g
fat

Nutrition Facts

1 serving (364.2g)
Calories
357
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 591 mg 26%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 4.0 g 14%
Total Sugars 5.8 g
Protein 25.5 g 51%
Vitamin D 0.1 mcg 1%
Calcium 64 mg 5%
Iron 2.2 mg 12%
Potassium 726 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
26.2%%
59.5%%
Fat: 925 cal (59.5%%)
Protein: 407 cal (26.2%%)
Carbs: 221 cal (14.2%%)