Nutrition Facts for Chicken kadai

Chicken Kadai

Image of Chicken Kadai
Nutriscore Rating: 70/100

Savor the rich and aromatic flavors of Chicken Kadai, a classic Indian dish bursting with bold, earthy spices and vibrant colors. Made with tender chicken pieces simmered in a spiced tomato-onion gravy, this recipe highlights the warm notes of roasted coriander and cumin seeds, balanced with the fresh crunch of stir-fried green bell peppers. Enhanced with fragrant garam masala and a hint of optional green chilies for those who love a kick, this restaurant-style dish is a treat for every spice lover. Perfectly paired with naan, roti, or steamed rice, Chicken Kadai is quick to prepare in just 50 minutes, making it an ideal choice for a flavorful weekday dinner. Whether you're a fan of Indian cuisine or a curious cook, this crowd-pleaser will leave your taste buds dancing with joy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Chicken (bone-in or boneless, cut into medium pieces)
  • 3 tablespoons Cooking oil
  • 2 medium Onion (finely chopped)
  • 3 medium Tomatoes (finely chopped or blended)
  • 2 teaspoons Garlic paste
  • 1 teaspoon Ginger paste
  • 1 large Green bell peppers (capsicum, cut into cubes)
  • 1 tablespoon Coriander seeds (dry roasted and coarsely ground)
  • 1 teaspoon Cumin seeds (dry roasted and coarsely ground)
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 2 tablespoons Fresh coriander leaves (chopped, for garnish)
  • 2 pieces Green chilies (sliced lengthwise, optional)
  • 1 to taste Salt
  • 0.5 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the cooking oil in a kadai or deep skillet over medium heat.

2

Add the finely chopped onions and sauté until golden brown.

3

Add ginger and garlic paste and cook for 1-2 minutes until the raw aroma disappears.

4

Stir in the chopped tomatoes and cook until they soften and the oil starts to separate from the mixture.

5

Add turmeric powder, red chili powder, half of the coarsely ground coriander seeds, and salt. Mix well.

6

Add the chicken pieces and cook on medium heat for about 7-10 minutes until they are lightly seared and coated with the spice mixture.

7

Add half a cup of water, cover, and let it cook for another 10 minutes, stirring occasionally.

8

Once the chicken is nearly cooked, add the cubed bell peppers, garam masala, remaining coriander seeds, and cumin seeds. Mix well and cook for another 5-7 minutes until the bell peppers are cooked yet crunchy.

9

Optional: Add sliced green chilies for extra heat.

10

Garnish with fresh coriander leaves and serve hot with naan, roti, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
1682
cal
108.6g
protein
49.7g
carbs
119.8g
fat

Nutrition Facts

1 serving (1141.2g)
Calories
1682
% Daily Value*
Total Fat 119.8 g 154%
Saturated Fat 26.2 g 131%
Polyunsaturated Fat 0.0 g
Cholesterol 425 mg 142%
Sodium 3349 mg 146%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 11.6 g 41%
Total Sugars 15.8 g
Protein 108.6 g 217%
Vitamin D 0.6 mcg 3%
Calcium 235 mg 18%
Iron 10.8 mg 60%
Potassium 2128 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
25.4%%
63.0%%
Fat: 1078 cal (63.0%%)
Protein: 434 cal (25.4%%)
Carbs: 198 cal (11.6%%)