Nutrition Facts for Chicken in spaghetti sauce

Chicken in Spaghetti Sauce

Image of Chicken in Spaghetti Sauce
Nutriscore Rating: 72/100

Transform your weeknight dinner into a restaurant-worthy feast with this flavorful Chicken in Spaghetti Sauce recipe. Tender, pan-seared chicken breasts are simmered in a rich tomato sauce infused with garlic, onion, oregano, and basil, creating an irresistible dish bursting with Italian-inspired flavors. A hint of crushed red pepper adds optional heat, while chicken broth enhances the sauce’s depth and richness. This one-skillet recipe is ready in under an hour, making it perfect for busy evenings. Serve it over pasta, rice, or with crusty bread, and don’t forget to finish with a sprinkle of Parmesan cheese and fresh parsley for a gourmet touch. Ideal for lovers of hearty chicken dishes and classic comfort food, this recipe is a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 pieces garlic cloves, minced
  • 1 medium onion, finely chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon crushed red pepper flakes (optional)
  • 24 ounces spaghetti sauce
  • 0.5 cup chicken broth
  • 0.25 cup Parmesan cheese, grated (for serving)
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Season the chicken breasts with salt and black pepper on both sides.

2

Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 3-4 minutes per side until golden brown. Transfer the chicken to a plate and set aside.

3

In the same skillet, add the minced garlic and chopped onion, and sautΓ© for 2-3 minutes until fragrant and softened.

4

Stir in the dried oregano, dried basil, and crushed red pepper flakes (if using). Cook for another 30 seconds to bloom the spices.

5

Pour in the spaghetti sauce and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.

6

Return the seared chicken breasts to the skillet, nestling them into the sauce. Cover the skillet with a lid and reduce the heat to low.

7

Simmer for 25-30 minutes, turning the chicken halfway through, until the chicken is cooked through and tender. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165Β°F (75Β°C).

8

Taste the sauce and adjust the seasoning with additional salt and pepper if needed.

9

Serve the chicken with the sauce spooned over the top. Garnish with grated Parmesan cheese and freshly chopped parsley.

10

Pair with cooked pasta, steamed rice, or bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2077
cal
252.0g
protein
74.1g
carbs
80.3g
fat

Nutrition Facts

1 serving (1714.5g)
Calories
2077
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 6.1 g
Cholesterol 641 mg 214%
Sodium 4270 mg 186%
Total Carbohydrate 74.1 g 27%
Dietary Fiber 16.1 g 58%
Total Sugars 42.5 g
Protein 252.0 g 504%
Vitamin D 0.8 mcg 4%
Calcium 999 mg 77%
Iron 13.9 mg 77%
Potassium 4353 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
49.7%%
35.7%%
Fat: 722 cal (35.7%%)
Protein: 1008 cal (49.7%%)
Carbs: 296 cal (14.6%%)