Nutrition Facts for Chicken in peanut sauce nikatse nkwa

Chicken in Peanut Sauce Nikatse Nkwa

Image of Chicken in Peanut Sauce Nikatse Nkwa
Nutriscore Rating: 72/100

Discover the rich and comforting flavors of Chicken in Peanut Sauce Nikatse Nkwa, a delectable dish inspired by West African culinary traditions. Succulent bone-in chicken thighs are seared to golden perfection, then simmered in a velvety sauce made from creamy peanut butter, tangy tomatoes, and aromatic spices like ginger, garlic, and paprika. This hearty, one-pot meal comes together in under an hour, making it perfect for weeknight dinners or special gatherings. Serve it alongside steamed rice, fufu, or warm flatbread to soak up every drop of the luscious, protein-packed sauce. Garnished with fresh parsley or cilantro, this vibrant dish promises an explosion of bold, nutty, and savory flavors that will leave everyone asking for seconds. Perfect for fans of global cuisine, this recipe is both easy to make and irresistibly satisfying!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Chicken thighs (bone-in, skinless)
  • 1 cup Peanut butter (smooth or natural)
  • 2 cups Chicken stock
  • 2 large Tomatoes (chopped)
  • 1 medium Onion (diced)
  • 3 cloves Garlic cloves (minced)
  • 1 tablespoon Ginger (grated)
  • 1 teaspoon Ground paprika
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil or palm oil
  • 2 tablespoons Fresh parsley or cilantro (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Season the chicken thighs with salt and black pepper on both sides.

2

2. Heat the vegetable oil in a large skillet or pot over medium heat. Once hot, add the chicken thighs and sear for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

3

3. In the same skillet, add the diced onion and sauté for 3-4 minutes until softened. Add the minced garlic and grated ginger, and cook for another 1 minute until fragrant.

4

4. Stir in the chopped tomatoes and cook for 5 minutes, breaking them down with a spoon to create a thick base.

5

5. Add the paprika and cayenne pepper (if using), and stir well to combine. Pour in the chicken stock and bring the mixture to a simmer.

6

6. Whisk the peanut butter into the sauce until fully incorporated and smooth.

7

7. Return the seared chicken thighs to the skillet, making sure they are submerged in the sauce. Lower the heat to a gentle simmer and cover the skillet with a lid.

8

8. Cook the chicken for 25-30 minutes, stirring occasionally, until the chicken is tender and the sauce has thickened. Adjust seasoning with additional salt or pepper, if needed.

9

9. Once done, garnish the dish with chopped parsley or cilantro before serving.

10

10. Serve hot with steamed rice, fufu, or warm flatbread on the side for a complete and satisfying meal.

Cooking Tip: Take your time with each step for the best results!
2828
cal
195.9g
protein
87.5g
carbs
199.8g
fat

Nutrition Facts

1 serving (1857.2g)
Calories
2828
% Daily Value*
Total Fat 199.8 g 256%
Saturated Fat 38.5 g 192%
Polyunsaturated Fat 0.0 g
Cholesterol 419 mg 140%
Sodium 4009 mg 174%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 23.3 g 83%
Total Sugars 39.1 g
Protein 195.9 g 392%
Vitamin D 0.5 mcg 2%
Calcium 334 mg 26%
Iron 13.6 mg 76%
Potassium 3552 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
26.7%%
61.3%%
Fat: 1798 cal (61.3%%)
Protein: 783 cal (26.7%%)
Carbs: 350 cal (11.9%%)