Nutrition Facts for Chicken in mustard sauce

Chicken in Mustard Sauce

Image of Chicken in Mustard Sauce
Nutriscore Rating: 66/100

Indulge in the rich and tangy flavors of Chicken in Mustard Sauce, a quick and elegant dinner option perfect for weeknights or special occasions. Tender, juicy chicken breasts are pan-seared to golden perfection, then simmered in a luscious sauce made with a harmonious blend of Dijon mustard, grainy mustard, creamy heavy cream, and a splash of dry white wine for extra depth. Aromatic garlic and onion enhance the sauce, while a sprinkle of fresh parsley adds a vibrant finishing touch. This one-skillet recipe comes together in just 40 minutes and pairs beautifully with rice, mashed potatoes, or roasted vegetables, making it a versatile meal that’s both comforting and sophisticated. Perfect for those seeking an easy yet elevated recipe packed with bold flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 piece yellow onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 0.5 cup dry white wine
  • 1 cup chicken broth
  • 0.5 cup heavy cream
  • 3 tablespoons Dijon mustard
  • 1 tablespoon grainy mustard
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken breasts on both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium heat. Add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the butter. Once melted, stir in the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.

4

Deglaze the skillet by pouring in the white wine. Let it simmer for 2-3 minutes until the liquid is reduced by half.

5

Stir in the chicken broth, heavy cream, Dijon mustard, and grainy mustard. Mix well and let the sauce simmer for 5 minutes, allowing it to thicken slightly.

6

Return the chicken breasts to the skillet, spooning the sauce over the top. Cover the skillet and cook for 10-12 minutes on low heat, or until the chicken is fully cooked and reaches an internal temperature of 165Β°F (74Β°C).

7

If desired, garnish with freshly chopped parsley before serving.

8

Serve the Chicken in Mustard Sauce warm, paired with rice, potatoes, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2282
cal
222.2g
protein
20.0g
carbs
126.9g
fat

Nutrition Facts

1 serving (1425.2g)
Calories
2282
% Daily Value*
Total Fat 126.9 g 163%
Saturated Fat 49.4 g 247%
Polyunsaturated Fat 2.7 g
Cholesterol 774 mg 258%
Sodium 4690 mg 204%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 3.6 g 13%
Total Sugars 6.7 g
Protein 222.2 g 444%
Vitamin D 0.2 mcg 1%
Calcium 183 mg 14%
Iron 9.4 mg 52%
Potassium 2385 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
42.1%%
54.1%%
Fat: 1142 cal (54.1%%)
Protein: 888 cal (42.1%%)
Carbs: 80 cal (3.8%%)