Chicken in Coriander Cilantro Sauce
Infuse your dinner table with vibrant, herbaceous flavors by making Chicken in Coriander Cilantro Sauce. This aromatic dish features tender chicken thighs simmered in a silky, yogurt-based cilantro sauce bursting with the freshness of garlic, ginger, lime, and green chilies. Enhanced by earthy spices like ground cumin, coriander, and turmeric, this one-pan meal is not only quick and easy to prepare—ready in just 40 minutes—but also pairs beautifully with steamed rice or warm naan. Perfect for weeknights or special occasions, this recipe is a celebration of bold, zesty flavors that will awaken your taste buds.
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Recipe Information
Ingredients
- 4 pieces Chicken thighs (boneless, skinless)
- 1 cup Fresh cilantro (coriander leaves)
- 4 pieces Garlic cloves
- 1 inch Fresh ginger
- 2 pieces Green chilies
- 0.5 cup Plain yogurt
- 1 tablespoon Lime juice
- 1 piece Onion (medium, finely chopped)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Vegetable oil
- 1 cup Water
Instructions
Clean and pat dry the chicken thighs. Season lightly with a pinch of salt and black pepper, then set aside.
In a blender, combine the fresh cilantro, garlic cloves, ginger, green chilies, lime juice, and plain yogurt. Blend into a smooth puree and set aside.
Heat the vegetable oil in a large skillet or pan over medium heat.
Add the chopped onion and sauté until it becomes golden and translucent, about 3-4 minutes.
Stir in the ground cumin, ground coriander, turmeric powder, and a pinch of salt. Cook for another minute to toast the spices and bring out their flavors.
Add the seasoned chicken thighs to the pan. Sear them for 3-4 minutes on each side until lightly browned.
Pour the blended cilantro sauce over the chicken. Stir gently to coat all the pieces evenly in the sauce.
Add 1 cup of water to the pan to adjust the sauce consistency. Bring it to a gentle simmer.
Cover the pan with a lid and cook the chicken over low heat for 15-20 minutes, or until the chicken is fully cooked and tender.
Taste the sauce and adjust seasoning with more salt or lime juice, if needed.
Serve hot with steamed rice, naan, or your favorite bread.
Nutrition Facts
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 598 mg | 26% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 3.3 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
