Chicken Fingers Gluten Casein Free
Crispy, golden, and completely guilt-free, these Chicken Fingers Gluten Casein Free are the perfect solution for those seeking a delicious allergy-friendly meal. Made with tender chicken coated in a seasoned blend of brown rice flour and arrowroot powder, this recipe eliminates gluten and casein without sacrificing flavor or crunch. A touch of garlic and onion powder elevates the coating, ensuring each bite is packed with savory goodness. Whether you're serving these kid-approved chicken tenders with your favorite dipping sauce or pairing them with a fresh side salad, they're perfect for weeknight dinners, game-day snacks, or meal prepping. Easy to make, naturally nutritious, and perfect for gluten-free diets, this recipe is bound to become a household favorite!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 0.75 cup Brown rice flour
- 0.25 cup Arrowroot powder (or cornstarch)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
No directions provided.
Nutrition Facts
Calories |
1911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 227 mg | 76% | |
| Sodium | 2731 mg | 119% | |
| Total Carbohydrate | 193.8 g | 70% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 3.1 g | ||
| Protein | 98.6 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1450 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
