Chicken Fingers Gluten Casein Free
Crispy, golden, and completely guilt-free, these Chicken Fingers Gluten Casein Free are the perfect solution for those seeking a delicious allergy-friendly meal. Made with tender chicken coated in a seasoned blend of brown rice flour and arrowroot powder, this recipe eliminates gluten and casein without sacrificing flavor or crunch. A touch of garlic and onion powder elevates the coating, ensuring each bite is packed with savory goodness. Whether you're serving these kid-approved chicken tenders with your favorite dipping sauce or pairing them with a fresh side salad, they're perfect for weeknight dinners, game-day snacks, or meal prepping. Easy to make, naturally nutritious, and perfect for gluten-free diets, this recipe is bound to become a household favorite!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 0.75 cup Brown rice flour
- 0.25 cup Arrowroot powder (or cornstarch)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
No directions provided.
Nutrition Facts
Calories |
1477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 181 mg | 60% | |
| Sodium | 1824 mg | 79% | |
| Total Carbohydrate | 185.7 g | 68% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 1.2 g | ||
| Protein | 77.0 g | 154% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1195 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
