Nutrition Facts for Chicken casserole with pasta tomato and broccoli

Chicken Casserole with Pasta Tomato and Broccoli

Image of Chicken Casserole with Pasta Tomato and Broccoli
Nutriscore Rating: 69/100

Elevate your comfort food game with this hearty Chicken Casserole with Pasta, Tomato, and Broccoli—an irresistible one-dish meal that's perfect for busy weeknights or cozy family dinners. Tender chicken breast, penne pasta, and vibrant broccoli florets come together in a tangy and flavorful tomato sauce infused with garlic, oregano, and basil. Topped with a melty layer of mozzarella and Parmesan cheese, this baked casserole achieves the perfect balance of creamy, savory, and wholesome. Quick to prepare in just 15 minutes and baked to golden perfection in under 30, this recipe is an easy, satisfying option packed with protein, veggies, and comforting flavors. Serve it straight from the oven for an inviting meal that’s sure to impress your loved ones.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Chicken breast
  • 250 grams Penne pasta
  • 300 grams Broccoli florets
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 400 grams Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 250 milliliters Chicken broth
  • 200 grams Mozzarella cheese, shredded
  • 50 grams Parmesan cheese, grated
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F). Grease a 9x13-inch baking dish with a little olive oil or cooking spray.

2

Cook the penne pasta in a large pot of salted boiling water until al dente, according to the package instructions. Drain and set aside.

3

While the pasta cooks, cut the chicken breasts into bite-sized pieces and season with salt and pepper.

4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 5-6 minutes. Remove the chicken from the pan and set aside.

5

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant.

6

Stir in the canned diced tomatoes, tomato paste, chicken broth, dried oregano, dried basil, salt, and black pepper. Simmer the sauce for 5-7 minutes to allow the flavors to meld.

7

While the sauce simmers, steam the broccoli florets for 3-4 minutes until just tender but still vibrant green. Set aside.

8

Mix the cooked pasta, chicken, broccoli, and tomato sauce together in the skillet or a large mixing bowl.

9

Transfer the mixture to the prepared baking dish. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.

10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.

11

Remove from the oven and let the casserole sit for 5 minutes before serving. Enjoy your delicious Chicken Casserole with Pasta, Tomato, and Broccoli!

Cooking Tip: Take your time with each step for the best results!
2980
cal
253.7g
protein
228.9g
carbs
120.6g
fat

Nutrition Facts

1 serving (2032.0g)
Calories
2980
% Daily Value*
Total Fat 120.6 g 155%
Saturated Fat 46.5 g 233%
Polyunsaturated Fat 8.5 g
Cholesterol 645 mg 215%
Sodium 7322 mg 318%
Total Carbohydrate 228.9 g 83%
Dietary Fiber 25.8 g 92%
Total Sugars 23.3 g
Protein 253.7 g 507%
Vitamin D 0.0 mcg 0%
Calcium 2372 mg 182%
Iron 20.2 mg 112%
Potassium 3449 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
33.6%%
36.0%%
Fat: 1085 cal (36.0%%)
Protein: 1014 cal (33.6%%)
Carbs: 915 cal (30.4%%)