Nutrition Facts for Chicken breasts with sour cream

Chicken Breasts with Sour Cream

Image of Chicken Breasts with Sour Cream
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this creamy and comforting recipe for Chicken Breasts with Sour Cream. Tender, golden-seared chicken breasts are nestled in a luscious, tangy sour cream sauce infused with the savory flavors of sautΓ©ed onions, garlic, and chicken broth. A hint of flour thickens the sauce to silky perfection, while fresh parsley adds a touch of brightness. This one-pan dish is as satisfying as it is simple, taking just 40 minutes from start to finish. Perfectly paired with rice, mashed potatoes, or steamed vegetables, this recipe is an easy yet indulgent option for the whole family. Whether you're looking for comfort food or an easy dinner with a gourmet twist, this dish delivers every time!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 medium onion, finely chopped
  • 1 cup chicken broth
  • 1 cup sour cream
  • 1 tablespoon all-purpose flour
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

2

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes per side, or until golden brown. Remove the chicken from the pan and set aside.

3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the chopped onion and sautΓ© for 3-4 minutes until softened.

4

Pour in the chicken broth and bring to a simmer, scraping any browned bits from the bottom of the pan for extra flavor.

5

In a small bowl, whisk together the sour cream and flour until smooth. Gradually whisk this mixture into the skillet to create a creamy sauce.

6

Return the chicken breasts to the skillet, nesting them into the sauce. Reduce the heat to low, cover, and let the chicken simmer for 15-20 minutes, or until fully cooked (internal temperature of 165Β°F).

7

Stir the sauce occasionally to ensure it doesn’t stick to the bottom of the skillet.

8

Once cooked, garnish with fresh parsley if desired. Serve hot with rice, mashed potatoes, or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2172
cal
229.8g
protein
35.7g
carbs
122.4g
fat

Nutrition Facts

1 serving (1357.3g)
Calories
2172
% Daily Value*
Total Fat 122.4 g 157%
Saturated Fat 54.7 g 274%
Polyunsaturated Fat 3.4 g
Cholesterol 772 mg 257%
Sodium 3742 mg 163%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 2.9 g 10%
Total Sugars 20.9 g
Protein 229.8 g 460%
Vitamin D 0.3 mcg 1%
Calcium 462 mg 36%
Iron 8.9 mg 49%
Potassium 2271 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
42.5%%
50.9%%
Fat: 1101 cal (50.9%%)
Protein: 919 cal (42.5%%)
Carbs: 142 cal (6.6%%)