Chicken Breasts with Feta and Tomato
Transform your weeknight dinner routine with this vibrant and flavorful Chicken Breasts with Feta and Tomato recipe! Juicy, oven-baked chicken breasts are seasoned with fragrant garlic and oregano, then paired with sweet, roasted cherry tomatoes and creamy, tangy feta cheese. Simple yet elegant, this Mediterranean-inspired dish is as easy to prepare as it is delicious, requiring just 15 minutes of prep time before baking to golden perfection. Topped with a sprinkle of fresh parsley for a burst of freshness, this one-pan meal delivers restaurant-quality flavor with minimal cleanup. Perfect for busy nights or when you're craving a wholesome, satisfying meal, this recipe is a must-try for lovers of Mediterranean flavors.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1.5 cups cherry tomatoes, halved
- 0.75 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish and set aside.
Pat the chicken breasts dry with paper towels. Rub both sides of each piece with olive oil, minced garlic, oregano, salt, and black pepper.
Place the seasoned chicken breasts in the prepared baking dish, leaving a little space between each.
Scatter the halved cherry tomatoes over and around the chicken in the baking dish.
Sprinkle the crumbled feta cheese evenly over the chicken breasts and tomatoes.
Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F/75°C).
Remove the baking dish from the oven and let it rest for 5 minutes.
Garnish with fresh parsley (if desired) before serving. Enjoy your Chicken Breasts with Feta and Tomato!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 992 mg | 43% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.0 g | ||
| Protein | 59.2 g | 118% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 757 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
