Chicken Breasts in Tomatoes
Savor the simplicity and bold flavor of our "Chicken Breasts in Tomatoes," a comforting one-pan meal perfect for weeknights or casual entertaining. Tender, golden-seared chicken breasts are gently simmered in a vibrant tomato-based sauce infused with aromatic garlic, sweet onions, and a fragrant blend of dried herbs like oregano and basil. A hint of crushed red pepper flakes adds just the right kick, while the savory tomato sauce perfectly complements the juicy chicken. Ready in just 40 minutes, this recipe is easy to make yet elegant enough for company. Serve it with fluffy rice, al dente pasta, or crusty bread to soak up every last drop of the rich, flavorful sauce.
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Recipe Information
Ingredients
- 4 whole chicken breasts
- 2 tablespoons olive oil
- 1 large yellow onion
- 4 whole garlic cloves
- 2 cups diced tomatoes (canned, with juice)
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons crushed red pepper flakes
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Season the chicken breasts on both sides with salt and black pepper. Set aside.
In a large skillet or sauté pan, heat the olive oil over medium heat.
Once the oil is hot, add the chicken breasts to the pan. Sear them for 4-5 minutes on each side, or until golden brown. Remove the chicken from the pan and set aside on a plate.
In the same pan, add the chopped onion. Sauté for 3-4 minutes until softened and translucent.
Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
Pour in the diced tomatoes (with their juice) and chicken broth. Stir to combine.
Season the tomato mixture with oregano, basil, crushed red pepper flakes, and a little more salt and black pepper to taste.
Bring the sauce to a gentle simmer, then return the seared chicken breasts to the pan. Make sure they are nestled in the sauce.
Reduce the heat to low, cover the pan, and let the chicken cook in the tomato sauce for 20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
Once done, taste the sauce and adjust seasoning if necessary.
Garnish the dish with freshly chopped parsley, if desired, and serve hot. This pairs beautifully with rice, pasta, or crusty bread.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 972 mg | 42% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 5.6 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 814 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
