Nutrition Facts for Chicken breasts deglazed with lime
Blog Research API Download App

Chicken Breasts Deglazed with Lime

Image of Chicken Breasts Deglazed with Lime
Nutriscore Rating: 70/100

Brighten up your dinner table with this vibrant and zesty Chicken Breasts Deglazed with Lime recipe! Juicy, golden-seared chicken is paired with a tangy lime-infused sauce that’s balanced by the richness of butter and aromatic garlic. The dish comes together in just 25 minutes, making it perfect for weeknight dinners or quick entertaining. A splash of chicken broth deglazes the skillet, lifting all those flavorful browned bits from the bottom of the pan, while lime juice and zest add a refreshing citrus twist. Garnished with fragrant cilantro, this easy, one-skillet recipe is bursting with fresh flavors and pairs beautifully with rice, roasted veggies, or a crisp salad. Try this quick and flavorful meal for a satisfying, citrus-forward twist on classic chicken breast recipes!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Ground paprika
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 0.33 cup Chicken broth
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Lime zest
  • 2 tablespoons Fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season both sides of the chicken breasts with salt, black pepper, and ground paprika.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Deglaze the skillet with the chicken broth, scraping up any browned bits from the bottom of the pan. Stir in the fresh lime juice and lime zest.

5

Allow the sauce to simmer for 2-3 minutes, letting the flavors combine and the sauce slightly thicken.

6

Return the chicken breasts to the skillet, spooning the lime sauce over them. Cook for an additional 2 minutes to reheat the chicken and coat it with the sauce.

7

Remove the skillet from the heat and garnish the chicken with fresh chopped cilantro.

8

Serve immediately with your choice of sides, such as rice, roasted vegetables, or a crisp salad.

⚑
Cooking Tip: Take your time with each step for the best results!
354
cal
54.4g
protein
1.7g
carbs
13.1g
fat

Nutrition Facts

1 serving (211.8g)
Calories
354
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 661 mg 29%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.4 g 2%
Total Sugars 0.2 g
Protein 54.4 g 109%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 1.9 mg 11%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
63.5%%
34.6%%
Fat: 474 cal (34.6%%)
Protein: 870 cal (63.5%%)
Carbs: 26 cal (1.9%%)