Chicken Bacon and Spinach Salad
Elevate your salad game with this protein-packed Chicken Bacon and Spinach Salad, a vibrant and satisfying dish brimming with fresh, wholesome ingredients! Tender, seasoned chicken breasts and crispy smoked bacon are the stars of this hearty salad, complemented by a medley of nutrient-rich spinach, juicy cherry tomatoes, creamy avocado, and a pop of red onion. Tossed in a tangy homemade dressing made with extra virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey, every bite is bursting with flavor. Perfect as a quick lunch or light dinner, this salad is easy to prepare in under 40 minutes and can be topped with optional Parmesan cheese for an extra layer of indulgence. Whether you're looking for a healthy meal idea or a versatile dish to impress guests, this spinach salad with chicken and bacon has your cravings covered!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 6 slices Smoked bacon
- 6 cups Fresh spinach leaves
- 1.5 cups Cherry tomatoes
- 0.5 medium Red onion
- 1 whole Avocado
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 0.25 cup Parmesan cheese (optional)
Instructions
Season the chicken breasts with garlic powder, salt, and black pepper on both sides.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until cooked through and the internal temperature reaches 165°F (74°C). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.
In the same skillet, cook the bacon slices until crispy. Remove and place them on a paper towel-lined plate to drain the excess grease. Once cooled, crumble the bacon into bite-sized pieces.
While the chicken and bacon are cooking, rinse the spinach leaves thoroughly and pat them dry with a clean kitchen towel. Place them in a large mixing bowl.
Slice the cherry tomatoes in half, thinly slice the red onion, and dice the avocado. Add these to the bowl with the spinach.
In a small bowl, whisk together the remaining olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper to create the dressing.
Add the sliced chicken, crumbled bacon, and dressing to the salad bowl. Toss gently to combine all the ingredients and coat them evenly with the dressing.
If desired, sprinkle shredded Parmesan cheese on top for added flavor.
Serve immediately and enjoy your delicious Chicken Bacon and Spinach Salad!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 907 mg | 39% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 4.3 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
