Nutrition Facts for Chicken and turnip soup

Chicken and Turnip Soup

Image of Chicken and Turnip Soup
Nutriscore Rating: 70/100

Warm your soul with a comforting bowl of Chicken and Turnip Soup, the perfect balance of hearty and healthy for any time of year. This rustic soup combines tender chicken thighs, naturally sweet turnips, and a medley of fresh vegetables like carrots, celery, and onions, all simmered to perfection in a rich, herb-infused chicken broth. Featuring aromatic notes of garlic, thyme, and bay leaf, this one-pot wonder is both nutritious and deeply flavorful. With just 20 minutes of prep time, you'll enjoy a wholesome, savory meal in under an hour, making it ideal for weeknight dinners or cozy gatherings. Garnished with fresh parsley for a vibrant finish, this gluten-free recipe is as visually appealing as it is nourishing. Serve it with crusty bread or a simple green salad for a complete and satisfying meal. Perfect for those seeking a comforting chicken soup with a unique twist!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 3 medium turnips
  • 2 medium carrots
  • 2 stalks celery stalks
  • 1 medium yellow onion
  • 3 cloves garlic
  • 8 cups chicken broth
  • 4 sprigs fresh thyme
  • 1 piece bay leaf
  • 2 tablespoons parsley (chopped, for garnish)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the vegetables: Peel and dice the turnips, slice the carrots and celery, and finely chop the onion and garlic.

2

Heat the olive oil in a large pot or Dutch oven over medium heat.

3

Season the chicken thighs with salt and pepper. Place them skin-side down into the pot and sear until golden brown, about 4-5 minutes per side. Remove the chicken and set aside.

4

In the same pot, add the onion, garlic, carrots, and celery. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

5

Return the chicken to the pot and pour in the chicken broth. Add the diced turnips, thyme sprigs, and bay leaf.

6

Bring the soup to a boil, then reduce the heat to low and simmer for 30 minutes, covered.

7

After 30 minutes, remove the chicken thighs from the pot. Let them cool for a few minutes before removing the skin and shredding the meat off the bones.

8

Return the shredded chicken to the pot and stir to combine. Taste the soup and adjust seasoning with additional salt and pepper if needed.

9

Ladle the soup into bowls, garnish with chopped parsley, and serve hot.

Cooking Tip: Take your time with each step for the best results!
1882
cal
141.6g
protein
62.6g
carbs
122.1g
fat

Nutrition Facts

1 serving (3281.8g)
Calories
1882
% Daily Value*
Total Fat 122.1 g 157%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 2.8 g
Cholesterol 486 mg 162%
Sodium 7712 mg 335%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 15.1 g 54%
Total Sugars 31.4 g
Protein 141.6 g 283%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 13.5 mg 75%
Potassium 4346 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
29.6%%
57.4%%
Fat: 1098 cal (57.4%%)
Protein: 566 cal (29.6%%)
Carbs: 250 cal (13.1%%)