Chicken and Summer Squash Packets
Elevate weeknight dinners with these vibrant and healthy Chicken and Summer Squash Packets, a delightful one-pan meal bursting with Mediterranean flavors! Tender chicken breasts are paired with a colorful medley of thinly sliced summer squash, juicy cherry tomatoes, and aromatic herbs like rosemary and oregano, all sealed in individual foil packets to lock in moisture and flavor. A touch of olive oil, minced garlic, and fresh lemon slices enhance the dish’s zesty, savory profile, while the easy foil packet technique makes cleanup a breeze. Perfect for busy evenings, this recipe delivers a nutrient-packed, low-carb meal in just 50 minutes. Serve the packets as they are for a rustic presentation, or plate them to impress your guests with freshness and ease!
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 3 medium Summer squash (yellow squash or zucchini)
- 1.5 cups Cherry tomatoes
- 3 tablespoons Olive oil
- 3 pieces Garlic cloves (minced)
- 2 teaspoons Fresh rosemary (chopped)
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 piece Lemon
- 4 sheets Aluminum foil (heavy-duty recommended)
Instructions
Preheat your oven to 400°F (200°C).
Cut the summer squash into thin rounds and halve the cherry tomatoes.
In a large bowl, toss the summer squash, cherry tomatoes, olive oil, minced garlic, rosemary, oregano, salt, and black pepper.
Season each chicken breast with a pinch of salt and pepper on both sides.
Lay out four sheets of aluminum foil, each about 12 inches long. Spray lightly with cooking spray or apply a thin layer of olive oil to prevent sticking.
Place one chicken breast in the center of each sheet of foil.
Top each chicken breast evenly with the squash and tomato mixture, ensuring plenty of vegetables and herbs are included.
Slice the lemon into thin rounds and place one or two slices on top of each chicken and vegetable mound.
Fold the sides of the aluminum foil up and over the chicken and vegetables, sealing tightly to create a packet. Make sure the packets are well-sealed to trap steam while cooking.
Place the packets on a baking sheet and bake in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Carefully open the packets (watch out for hot steam) and serve directly in the foil, or transfer to plates for a more polished presentation.
Optional: Garnish with additional fresh rosemary or a squeeze of lemon juice before serving.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 5.5 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 975 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
