Nutrition Facts for Chicken and spinach florentine

Chicken and Spinach Florentine

Image of Chicken and Spinach Florentine
Nutriscore Rating: 58/100

Indulge in the creamy, comforting flavors of Chicken and Spinach Florentine, a timeless Italian-inspired dish that's perfect for weeknight dinners or special occasions. This recipe features tender, golden-brown chicken breasts nestled in a rich Parmesan cream sauce loaded with vibrant, sautΓ©ed spinach and a hint of zesty lemon. Simple seasonings like garlic and Italian herbs elevate the dish, while optional crushed red pepper flakes offer a subtle kick for those craving extra spice. Ready in just 40 minutes, this one-skillet meal pairs beautifully with pasta, rice, or crusty bread, making it a versatile crowd-pleaser that’s as easy to prepare as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves fresh garlic, minced
  • 6 cups fresh spinach leaves
  • 1.5 cups heavy cream
  • 0.5 cup chicken broth
  • 1 cup Parmesan cheese, grated
  • 1 tablespoon lemon juice
  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon crushed red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the chicken breasts with salt, ground black pepper, and garlic powder on both sides.

2

Dredge the chicken breasts in the all-purpose flour, shaking off any excess.

3

Heat olive oil and 1 tablespoon of the butter in a large skillet over medium heat.

4

Cook the chicken breasts for 4-5 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

5

In the same skillet, melt the remaining 1 tablespoon of butter. Add the minced garlic and sautΓ© for 1 minute until fragrant.

6

Add the fresh spinach leaves to the skillet and cook for 2-3 minutes until wilted. Remove the spinach and set aside.

7

In the same skillet, pour in the heavy cream and chicken broth. Stir well to combine and bring to a simmer.

8

Stir in the grated Parmesan cheese, lemon juice, Italian seasoning, and crushed red pepper flakes (if using). Cook for 2-3 minutes until the sauce thickens slightly.

9

Return the cooked chicken breasts and wilted spinach to the skillet. Spoon the sauce over the chicken.

10

Simmer everything together for 3-5 minutes to allow the flavors to meld and the chicken to reheat.

11

Serve warm and enjoy your Chicken and Spinach Florentine with pasta, rice, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
3411
cal
260.7g
protein
57.9g
carbs
222.3g
fat

Nutrition Facts

1 serving (1527.2g)
Calories
3411
% Daily Value*
Total Fat 222.3 g 285%
Saturated Fat 113.5 g 568%
Polyunsaturated Fat 2.7 g
Cholesterol 1094 mg 365%
Sodium 4737 mg 206%
Total Carbohydrate 57.9 g 21%
Dietary Fiber 6.1 g 22%
Total Sugars 1.4 g
Protein 260.7 g 521%
Vitamin D 0.2 mcg 1%
Calcium 1140 mg 88%
Iron 14.5 mg 81%
Potassium 2710 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
31.8%%
61.1%%
Fat: 2000 cal (61.1%%)
Protein: 1042 cal (31.8%%)
Carbs: 231 cal (7.1%%)