Nutrition Facts for Chicken and sausage meatloaf
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Chicken and Sausage Meatloaf

Image of Chicken and Sausage Meatloaf
Nutriscore Rating: 59/100

Savor the rich and hearty flavors of this Chicken and Sausage Meatloaf, a modern twist on a classic comfort food. Made with a perfect blend of lean ground chicken and savory Italian sausage, this recipe delivers a moist and tender loaf full of bold, Italian-inspired flavors. Highlights include grated Parmesan cheese, fresh parsley, and a hint of garlic for added depth, while a crave-worthy glaze of ketchup, brown sugar, and Dijon mustard creates a tangy-sweet finish. Quick to prepare in just 20 minutes and baked to perfection in under an hour, this meatloaf is an ideal weeknight dinner option or crowd-pleasing dish for family gatherings. Serve it alongside creamy mashed potatoes or a crisp green salad for a complete meal that’s sure to impress. Perfect for those seeking delicious, easy-to-make meatloaf recipes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams ground chicken
  • 250 grams Italian sausage (casings removed)
  • 120 grams breadcrumbs
  • 60 milliliters milk
  • 50 grams grated Parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 small yellow onion, finely diced
  • 2 tablespoons parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 60 milliliters ketchup
  • 1 tablespoon brown sugar
  • 1 teaspoon Dijon mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 2-3 minutes to allow the breadcrumbs to soak up the liquid.

3

Add the ground chicken, Italian sausage (with casings removed), grated Parmesan cheese, egg, minced garlic, diced onion, chopped parsley, salt, and black pepper to the breadcrumb mixture.

4

Using clean hands or a spatula, mix the ingredients until just combined. Be careful not to overmix, as this can make the meatloaf dense.

5

Transfer the meatloaf mixture to the prepared loaf pan. Press it in gently to form an even layer.

6

In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard to create the glaze.

7

Spread the glaze evenly over the top of the meatloaf.

8

Place the loaf pan in the preheated oven and bake for 55-60 minutes, or until the internal temperature of the meatloaf reaches 165Β°F (74Β°C) when tested with a meat thermometer.

9

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

10

Serve hot with your favorite sides like mashed potatoes, green beans, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
392
cal
26.5g
protein
21.9g
carbs
21.9g
fat

Nutrition Facts

1 serving (200.9g)
Calories
392
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 141 mg 47%
Sodium 1082 mg 47%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 1.0 g 4%
Total Sugars 6.6 g
Protein 26.5 g 53%
Vitamin D 0.4 mcg 2%
Calcium 144 mg 11%
Iron 2.0 mg 11%
Potassium 359 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
27.2%%
50.5%%
Fat: 1181 cal (50.5%%)
Protein: 636 cal (27.2%%)
Carbs: 523 cal (22.4%%)