Nutrition Facts for Chicken and refried bean enchiladas

Chicken and Refried Bean Enchiladas

Image of Chicken and Refried Bean Enchiladas
Nutriscore Rating: 64/100

Transform your weeknight dinner routine with these irresistible Chicken and Refried Bean Enchiladas, a hearty and flavor-packed dish that's ready in just 40 minutes! This recipe combines shredded chicken, creamy refried beans, and a bold blend of chili powder and cumin for a filling that's perfectly seasoned and satisfying. Rolled in soft flour tortillas, smothered in rich red enchilada sauce, and topped with gooey melted Mexican blend cheese, every bite is a celebration of classic Tex-Mex flavors. Customize your enchiladas with optional toppings like fresh cilantro, diced avocado, and a dollop of sour cream for a personal touch. Perfect for serving a hungry crowd or spicing up family dinners, this easy enchilada recipe is a comforting crowd-pleaser you’ll want to make again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Cooked shredded chicken
  • 1 cup Refried beans
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 8 pieces Flour tortillas (8-inch)
  • 2 cups Red enchilada sauce
  • 2 cups Shredded Mexican blend cheese
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
  • 0.5 cup Sour cream (optional, for serving)
  • 1 piece Diced avocado (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish or casserole dish with cooking spray or a small amount of oil.

2

In a large mixing bowl, combine the shredded chicken, refried beans, chili powder, cumin, salt, and black pepper. Stir well until evenly mixed.

3

Spread about 1/4 cup of enchilada sauce evenly over the bottom of the prepared baking dish.

4

Lay a tortilla flat on a clean surface. Spoon about 1/3 cup of the chicken and bean mixture onto the center of the tortilla. Sprinkle a small handful of shredded cheese on top of the filling.

5

Roll the tortilla tightly around the filling and place it seam-side down in the baking dish. Repeat with the remaining tortillas, filling, and cheese.

6

Once all the enchiladas are arranged in the dish, pour the remaining enchilada sauce evenly over the top, making sure to cover all the tortillas.

7

Sprinkle the remaining shredded cheese over the sauced enchiladas.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the edges of the tortillas are slightly crisp.

9

Remove the dish from the oven and let it cool for 5 minutes before garnishing with chopped cilantro, if desired.

10

Serve warm with sour cream, diced avocado, or your favorite toppings. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3680
cal
240.7g
protein
286.7g
carbs
169.5g
fat

Nutrition Facts

1 serving (2108.1g)
Calories
3680
% Daily Value*
Total Fat 169.5 g 217%
Saturated Fat 70.0 g 350%
Polyunsaturated Fat 1.4 g
Cholesterol 666 mg 222%
Sodium 10931 mg 475%
Total Carbohydrate 286.7 g 104%
Dietary Fiber 29.2 g 104%
Total Sugars 30.0 g
Protein 240.7 g 481%
Vitamin D 0.0 mcg 0%
Calcium 2440 mg 188%
Iron 31.8 mg 177%
Potassium 3598 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
26.5%%
42.0%%
Fat: 1525 cal (42.0%%)
Protein: 962 cal (26.5%%)
Carbs: 1146 cal (31.5%%)