Nutrition Facts for Chicken and red potatoes

Chicken and Red Potatoes

Image of Chicken and Red Potatoes
Nutriscore Rating: 72/100

Elevate your weeknight dinner routine with this hearty and flavorful Chicken and Red Potatoes recipe. Featuring tender, juicy bone-in chicken thighs paired with perfectly roasted red potatoes, this dish is seasoned with a mouthwatering blend of garlic, fresh rosemary, paprika, and thyme. With just 15 minutes of prep and one baking sheet, this oven-roasted meal strikes the perfect balance between simplicity and gourmet appeal. The crispy golden skin of the chicken and the buttery, caramelized potatoes are finished with a squeeze of fresh lemon for a bright, zesty touch. Perfect for busy evenings yet elegant enough for guests, this crowd-pleaser is a must-try for anyone craving a wholesome, satisfying dinner. Keywords: chicken and red potatoes, roasted chicken thighs, easy sheet pan dinners, garlic and rosemary chicken, oven-roasted potatoes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in, skin-on chicken thighs
  • 1.5 pounds red potatoes
  • 3 tablespoons olive oil
  • 4 pieces garlic cloves, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 piece lemon, sliced into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the red potatoes thoroughly and cut them into quarters. If the potatoes are small, you can simply halve them.

3

In a large mixing bowl, combine the red potatoes with 2 tablespoons of olive oil, 2 minced garlic cloves, 1 teaspoon of chopped rosemary, 0.75 teaspoons of salt, 0.5 teaspoons of black pepper, and 0.5 teaspoons of paprika. Toss well to coat the potatoes evenly.

4

Nestle the chicken thighs into the same bowl and drizzle with the remaining 1 tablespoon of olive oil. Sprinkle the chicken with the remaining 0.75 teaspoons of salt, 0.5 teaspoons of paprika, 0.5 teaspoons of black pepper, and 1 teaspoon of thyme. Add the remaining minced garlic and rosemary. Toss gently to coat.

5

Transfer the seasoned chicken thighs and potatoes to a large baking sheet. Arrange the chicken thighs skin-side up, and spread the potatoes around them in a single layer.

6

Roast in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and tender. Halfway through cooking, stir the potatoes for even browning.

7

Optional: For extra crispy skin on the chicken, broil on high for 2-3 minutes at the end, keeping a close eye to avoid burning.

8

Remove the baking sheet from the oven and let the chicken rest for 5 minutes. Serve with fresh lemon wedges on the side for a bright and zesty finish.

Cooking Tip: Take your time with each step for the best results!
2300
cal
123.6g
protein
130.0g
carbs
146.7g
fat

Nutrition Facts

1 serving (1380.2g)
Calories
2300
% Daily Value*
Total Fat 146.7 g 188%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 4.0 g
Cholesterol 486 mg 162%
Sodium 4076 mg 177%
Total Carbohydrate 130.0 g 47%
Dietary Fiber 16.4 g 59%
Total Sugars 9.7 g
Protein 123.6 g 247%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 13.2 mg 73%
Potassium 4373 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
21.2%%
56.6%%
Fat: 1320 cal (56.6%%)
Protein: 494 cal (21.2%%)
Carbs: 520 cal (22.3%%)