Nutrition Facts for Chicken and kiwi tacos

Chicken and Kiwi Tacos

Image of Chicken and Kiwi Tacos
Nutriscore Rating: 69/100

Spice up your taco nights with these zesty and refreshing Chicken and Kiwi Tacos! This unique recipe combines tender, cumin- and paprika-rubbed chicken with a vibrant, fruity kiwi salsa, delivering a delightful balance of smoky and tangy flavors. The kiwi salsa, made with juicy diced kiwi, crisp red onion, fresh cilantro, and a splash of lime juice, adds an unexpected tropical twist that perfectly complements the savory chicken. Served on warm, pliable flour tortillas with a dollop of creamy sour cream and a drizzle of optional hot sauce for heat lovers, these tacos are quick to prepare in just 35 minutes, making them a fantastic choice for weeknights or casual gatherings. Bursting with fresh ingredients and bold flavors, these tacos are sure to become a crowd favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 whole fresh kiwis
  • 0.5 whole red onion
  • 1 whole lime
  • 2 tablespoons cilantro
  • 6 pieces flour tortillas
  • 0.25 cup sour cream
  • 1 teaspoon hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Trim excess fat from the chicken breasts and pat them dry with a paper towel.

2

In a small bowl, mix olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper.

3

Rub the spice mixture evenly over the chicken breasts. Set aside to marinate while preparing other ingredients.

4

Peel and dice the kiwis into small chunks. Place them in a bowl.

5

Finely dice the red onion and add it to the bowl with the kiwi.

6

Chop the cilantro and squeeze the juice from the lime over the kiwi mixture. Mix gently to combine. Set aside as the kiwi salsa.

7

Heat a skillet over medium heat and add 1 tablespoon of olive oil. Cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).

8

Remove the cooked chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

9

Warm the flour tortillas in a dry skillet or microwave until pliable.

10

Spread a small amount of sour cream on each tortilla and add a few strips of chicken.

11

Top the chicken with a generous spoonful of kiwi salsa.

12

Drizzle with hot sauce if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1526
cal
92.1g
protein
163.5g
carbs
65.3g
fat

Nutrition Facts

1 serving (927.8g)
Calories
1526
% Daily Value*
Total Fat 65.3 g 84%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 3.9 g
Cholesterol 235 mg 78%
Sodium 3587 mg 156%
Total Carbohydrate 163.5 g 59%
Dietary Fiber 17.6 g 63%
Total Sugars 29.0 g
Protein 92.1 g 184%
Vitamin D 0.0 mcg 0%
Calcium 620 mg 48%
Iron 11.4 mg 63%
Potassium 1729 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
22.9%%
36.5%%
Fat: 587 cal (36.5%%)
Protein: 368 cal (22.9%%)
Carbs: 654 cal (40.6%%)