Nutrition Facts for Chicken and kiwi tacos
Blog Research API Download App

Chicken and Kiwi Tacos

Image of Chicken and Kiwi Tacos
Nutriscore Rating: 70/100

Spice up your taco nights with these zesty and refreshing Chicken and Kiwi Tacos! This unique recipe combines tender, cumin- and paprika-rubbed chicken with a vibrant, fruity kiwi salsa, delivering a delightful balance of smoky and tangy flavors. The kiwi salsa, made with juicy diced kiwi, crisp red onion, fresh cilantro, and a splash of lime juice, adds an unexpected tropical twist that perfectly complements the savory chicken. Served on warm, pliable flour tortillas with a dollop of creamy sour cream and a drizzle of optional hot sauce for heat lovers, these tacos are quick to prepare in just 35 minutes, making them a fantastic choice for weeknights or casual gatherings. Bursting with fresh ingredients and bold flavors, these tacos are sure to become a crowd favorite!

Titanium Cutting Board
4.9
β˜…β˜…β˜…β˜…β˜…
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decisionβ€”I'll never go back!"

β€” David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
3 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces chicken breast
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 whole fresh kiwis
  • 0.5 whole red onion
  • 1 whole lime
  • 2 tablespoons cilantro
  • 6 pieces flour tortillas
  • 0.25 cup sour cream
  • 1 teaspoon hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Trim excess fat from the chicken breasts and pat them dry with a paper towel.

2

In a small bowl, mix olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper.

3

Rub the spice mixture evenly over the chicken breasts. Set aside to marinate while preparing other ingredients.

4

Peel and dice the kiwis into small chunks. Place them in a bowl.

5

Finely dice the red onion and add it to the bowl with the kiwi.

6

Chop the cilantro and squeeze the juice from the lime over the kiwi mixture. Mix gently to combine. Set aside as the kiwi salsa.

7

Heat a skillet over medium heat and add 1 tablespoon of olive oil. Cook the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165Β°F (74Β°C).

8

Remove the cooked chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

9

Warm the flour tortillas in a dry skillet or microwave until pliable.

10

Spread a small amount of sour cream on each tortilla and add a few strips of chicken.

11

Top the chicken with a generous spoonful of kiwi salsa.

12

Drizzle with hot sauce if desired and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
570
cal
44.0g
protein
52.3g
carbs
22.8g
fat

Nutrition Facts

1 serving (321.1g)
Calories
570
% Daily Value*
Total Fat 22.8 g 29%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 108 mg 36%
Sodium 948 mg 41%
Total Carbohydrate 52.3 g 19%
Dietary Fiber 5.5 g 19%
Total Sugars 8.7 g
Protein 44.0 g 88%
Vitamin D 0.2 mcg 1%
Calcium 210 mg 16%
Iron 4.2 mg 23%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
29.9%%
34.7%%
Fat: 612 cal (34.7%%)
Protein: 527 cal (29.9%%)
Carbs: 626 cal (35.5%%)