Chicken and Kale Saute with Pasta
Elevate your weeknight dinner game with this comforting and nutrient-packed Chicken and Kale Sauté with Pasta. Tender bites of seasoned chicken are perfectly paired with hearty kale, al dente pasta, and a luxurious garlic-infused broth for a dish that's both wholesome and satisfying. Red pepper flakes add a subtle kick, while a splash of lemon juice brightens every bite. Finished with freshly grated Parmesan cheese, this easy-to-make one-skillet pasta dish comes together in just 40 minutes, making it ideal for busy evenings or meal prep. Perfectly balanced in flavor and texture, it’s a delicious way to incorporate leafy greens into your meals without sacrificing indulgence!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 12 ounces Pasta (such as penne or spaghetti)
- 6 cups Fresh kale
- 3 tablespoons Olive oil
- 4 cloves Garlic
- 1 cup Chicken broth
- 0.5 teaspoons Red pepper flakes
- 0.5 cups Parmesan cheese (grated)
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Instructions
Bring a large pot of salted water to a boil, and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining and set the pasta aside.
While the pasta cooks, prepare the chicken. Cut the chicken breasts into bite-sized pieces and season with 0.5 teaspoons of salt and 0.25 teaspoons of black pepper.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and sauté for about 5-7 minutes, or until golden brown and fully cooked. Remove the chicken and set aside on a plate.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and red pepper flakes, cooking until fragrant, about 30 seconds.
Add the kale to the skillet and sauté for 2-3 minutes, stirring frequently, until the kale wilts slightly.
Pour in the chicken broth and stir. Allow the broth to simmer for 3-4 minutes to help soften the kale.
Return the cooked chicken to the skillet, and mix in the drained pasta. If the mixture seems dry, add reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.
Stir in the Parmesan cheese, lemon juice, and the remaining salt and pepper. Toss everything together until well combined and heated through.
Serve the Chicken and Kale Sauté with Pasta warm, garnished with extra Parmesan cheese if desired.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 36.4 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 2.1 g | ||
| Protein | 49.3 g | 99% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 557 mg | 43% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 994 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
