Nutrition Facts for Chicken and green peppers in wine sauce

Chicken and Green Peppers in Wine Sauce

Image of Chicken and Green Peppers in Wine Sauce
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this elegant yet simple Chicken and Green Peppers in Wine Sauce. Tender, golden-browned chicken breasts are simmered in a luxurious sauce made with dry white wine, creamy butter, and a hint of heavy cream, perfectly balanced with the vibrant flavor of sautΓ©ed green bell peppers and garlic. This one-pan recipe combines minimal prep with maximum flavor, making it a time-saving delight that’s perfect for busy evenings or entertaining guests. Serve it over fluffy rice, creamy mashed potatoes, or with crusty bread for a complete, comforting meal. Packed with fragrant herbs and a luscious wine-infused finish, this dish is sure to become a staple in your dinner rotation!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 2 large Green bell peppers, sliced
  • 1 cup Dry white wine
  • 1 cup Chicken broth
  • 0.25 cup Heavy cream
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken breasts evenly with salt and black pepper on both sides. Lightly dredge them in the all-purpose flour, shaking off any excess.

2

In a large skillet, heat olive oil over medium heat. Add the chicken breasts and cook for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the unsalted butter and let it melt. Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

4

Add the sliced green bell peppers to the skillet and cook for 5-6 minutes, stirring occasionally, until they begin to soften.

5

Pour the dry white wine into the skillet, scraping the bottom with a wooden spoon to release any browned bits. Let the wine simmer for 2-3 minutes to reduce slightly.

6

Stir in the chicken broth and bring the mixture to a gentle simmer. Return the chicken breasts to the skillet, cover, and cook for 10 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165Β°F (74Β°C).

7

Remove the chicken breasts from the skillet once again and stir in the heavy cream. Simmer the sauce for 2-3 more minutes until it thickens slightly.

8

Return the chicken to the skillet, spoon the sauce over the top, and garnish with freshly chopped parsley.

9

Serve hot with your choice of side, such as rice, mashed potatoes, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
2149
cal
224.7g
protein
37.1g
carbs
97.9g
fat

Nutrition Facts

1 serving (1628.5g)
Calories
2149
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 2.7 g
Cholesterol 714 mg 238%
Sodium 3481 mg 151%
Total Carbohydrate 37.1 g 13%
Dietary Fiber 6.6 g 24%
Total Sugars 10.1 g
Protein 224.7 g 449%
Vitamin D 0.2 mcg 1%
Calcium 191 mg 15%
Iron 10.5 mg 58%
Potassium 2832 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
46.6%%
45.7%%
Fat: 881 cal (45.7%%)
Protein: 898 cal (46.6%%)
Carbs: 148 cal (7.7%%)