Nutrition Facts for Chicken and galangal soup

Chicken and Galangal Soup

Image of Chicken and Galangal Soup
Nutriscore Rating: 73/100

Warm up your senses with the tantalizing flavors of Chicken and Galangal Soup—an aromatic and creamy Thai-inspired dish perfect for any occasion. This recipe balances the rich, velvety coconut milk with the zesty brightness of fresh galangal, lemongrass, and kaffir lime leaves, creating a deeply flavorful and fragrant broth. Tender slices of chicken breast and earthy mushrooms add heartiness, while a touch of fish sauce, palm sugar, and lime juice harmonize the savory, sweet, and tangy notes. Customize the spice level with bird’s eye chilies, and finish with fresh cilantro for an herby garnish. Ready in just 35 minutes, this comforting soup is a fantastic choice for a quick, wholesome meal that will transport your taste buds straight to Southeast Asia! Perfect for fans of Thai cuisine, this dish is a must-try for anyone seeking bold, vibrant flavors.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Chicken breast, thinly sliced
  • 50 grams Fresh galangal, thinly sliced
  • 2 Lemongrass stalks, lightly bruised and chopped
  • 4 Kaffir lime leaves, torn
  • 400 ml Coconut milk
  • 400 ml Chicken stock
  • 200 grams Mushrooms, quartered
  • 3 tablespoons Fish sauce
  • 3 tablespoons Lime juice
  • 1 tablespoon Palm sugar
  • 2 Bird's eye chilies, sliced (optional)
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Prepare all the ingredients: Thinly slice the chicken breast, galangal, and chilies (if using). Bruise and chop the lemongrass, and tear the kaffir lime leaves into pieces.

2

2. In a medium pot, bring the chicken stock and coconut milk to a gentle boil over medium heat.

3

3. Add the galangal, lemongrass, and kaffir lime leaves to the pot. Let them simmer for 5-7 minutes, allowing their flavors to infuse the broth.

4

4. Add the sliced chicken breast to the pot and cook for 5 minutes, or until the chicken is just cooked through.

5

5. Stir in the mushrooms and let them simmer for another 3 minutes, until tender.

6

6. Season the soup with fish sauce, lime juice, palm sugar, and salt. Adjust the seasoning to taste, adding more lime juice or fish sauce if desired.

7

7. Add the sliced bird's eye chilies for a spicy kick (optional). Simmer for 1-2 more minutes.

8

8. Remove the pot from heat and discard the lemongrass and kaffir lime leaves if desired.

9

9. Ladle the soup into bowls and garnish with fresh cilantro. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1253
cal
180.0g
protein
76.4g
carbs
23.9g
fat

Nutrition Facts

1 serving (1738.2g)
Calories
1253
% Daily Value*
Total Fat 23.9 g 31%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 449 mg 150%
Sodium 6732 mg 293%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 4.2 g 15%
Total Sugars 48.8 g
Protein 180.0 g 360%
Vitamin D 2.0 mcg 10%
Calcium 183 mg 14%
Iron 10.3 mg 57%
Potassium 2920 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
58.0%%
17.3%%
Fat: 215 cal (17.3%%)
Protein: 720 cal (58.0%%)
Carbs: 305 cal (24.6%%)