Nutrition Facts for Chicken and corn salsa over crispy tortillas

Chicken and Corn Salsa Over Crispy Tortillas

Image of Chicken and Corn Salsa Over Crispy Tortillas
Nutriscore Rating: 66/100

Transform your weeknight dinners with this irresistible Chicken and Corn Salsa Over Crispy Tortillas recipe! Juicy, spice-rubbed chicken breast pairs perfectly with a vibrant corn salsa made from fresh veggies, zesty lime, and a hint of jalapeño for a kick. The crispy, golden tortillas provide the ideal base, offering the perfect crunch in every bite. Topped with melted cheddar cheese and a dollop of sour cream, this dish combines bold flavors and satisfying textures. Ready in just 45 minutes, this easy-to-follow recipe is perfect for busy evenings or casual entertaining. Serve it as a colorful, crowd-pleasing meal that’s as delightful to look at as it is to eat! Keywords: chicken, corn salsa, crispy tortillas, quick dinner, easy recipes, Mexican-inspired meals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces chicken breast, boneless and skinless
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup corn kernels, fresh or frozen
  • 0.5 cup cherry tomatoes, diced
  • 0.25 cup red onion, finely chopped
  • 1 piece jalapeño, finely diced
  • 2 tablespoons cilantro, chopped
  • 4 pieces tortillas, small
  • 0.5 cup vegetable oil
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup sour cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 200°F (93°C) to keep tortillas warm after frying.

2

Marinate the chicken by combining olive oil, lime juice, ground cumin, chili powder, salt, and black pepper in a bowl. Add the chicken breasts, ensuring they are fully coated. Set aside for 15 minutes.

3

Prepare the corn salsa by mixing the corn kernels, diced cherry tomatoes, red onion, jalapeño, cilantro, and a pinch of salt in a medium bowl. Set aside.

4

Heat a large skillet over medium heat and add the marinated chicken breasts. Cook for 5-7 minutes per side until fully cooked (165°F internal temperature). Remove from the skillet and let rest for 5 minutes before slicing into thin strips.

5

While the chicken is cooking, fry the tortillas. Heat the vegetable oil in a skillet over medium-high heat. Use tongs to carefully place one tortilla at a time into the hot oil, frying for 1-2 minutes per side until golden and crispy. Transfer the fried tortillas to a plate lined with paper towels to absorb excess oil. Keep them warm in the oven.

6

Assemble the dish by placing a crispy tortilla on each plate. Sprinkle a small amount of shredded cheddar cheese over the tortilla. Top with sliced chicken strips and a generous spoonful of corn salsa.

7

Optionally, add a dollop of sour cream on top for extra creaminess. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
2587
cal
140.7g
protein
114.0g
carbs
180.5g
fat

Nutrition Facts

1 serving (1125.2g)
Calories
2587
% Daily Value*
Total Fat 180.5 g 231%
Saturated Fat 42.1 g 210%
Polyunsaturated Fat 69.9 g
Cholesterol 386 mg 129%
Sodium 3570 mg 155%
Total Carbohydrate 114.0 g 41%
Dietary Fiber 13.5 g 48%
Total Sugars 20.4 g
Protein 140.7 g 281%
Vitamin D 1.1 mcg 6%
Calcium 663 mg 51%
Iron 9.3 mg 52%
Potassium 2090 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
21.3%%
61.5%%
Fat: 1624 cal (61.5%%)
Protein: 562 cal (21.3%%)
Carbs: 456 cal (17.3%%)