Nutrition Facts for Chicken and corn roll

Chicken and Corn Roll

Image of Chicken and Corn Roll
Nutriscore Rating: 61/100

Delight in the crispy, golden perfection of these irresistible Chicken and Corn Rolls—a savory appetizer or snack that promises a burst of flavor in every bite! This recipe combines tender minced chicken, sweet corn, aromatic garlic, and zesty green onions, all seasoned with soy sauce and sesame oil for a rich yet balanced filling. Encased in a crunchy spring roll wrapper, these easy-to-make rolls are fried to golden-brown bliss. Perfect for parties, family dinners, or even as a quick snack, they pair wonderfully with your favorite dipping sauces. Ready in just 35 minutes, these crowd-pleasers are sure to become a new favorite. Try them today for a shareable treat packed with texture and flavor! Keywords: chicken and corn rolls, crispy appetizer, easy spring rolls recipe, Asian-inspired snack.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Chicken breast
  • 150 grams Sweet corn
  • 2 stalks Green onion
  • 2 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 10 pieces Spring roll wrappers
  • 1 large Egg
  • 250 milliliters Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by finely mincing the chicken breast into small pieces.

2

Chop the green onions into thin slices and mince the garlic cloves.

3

In a bowl, combine the minced chicken, sweet corn, green onions, garlic, soy sauce, sesame oil, salt, and black pepper. Mix thoroughly until well combined.

4

Lay a spring roll wrapper on a clean work surface. Place about 2 tablespoons of the chicken mixture close to one corner of the wrapper.

5

Fold the corner over the filling, then fold the sides towards the center, and roll up tightly until you have a neat roll.

6

Repeat the process with the remaining wrappers and filling.

7

Crack the egg into a small bowl and whisk with a fork. Use this mixture to seal the edge of the spring roll wrapper.

8

Heat the vegetable oil in a deep pan over medium heat until it reaches 175°C (350°F).

9

Carefully place the rolls into the hot oil, a few at a time, and fry for about 3-4 minutes or until the rolls are golden brown and crispy.

10

Remove the rolls from the oil using a slotted spoon and place them on a paper towel-lined plate to drain any excess oil.

11

Serve warm with your choice of dipping sauce.

Cooking Tip: Take your time with each step for the best results!
3285
cal
107.0g
protein
168.9g
carbs
255.2g
fat

Nutrition Facts

1 serving (1028.3g)
Calories
3285
% Daily Value*
Total Fat 255.2 g 327%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 151.3 g
Cholesterol 478 mg 159%
Sodium 4791 mg 208%
Total Carbohydrate 168.9 g 61%
Dietary Fiber 7.5 g 27%
Total Sugars 7.2 g
Protein 107.0 g 214%
Vitamin D 1.3 mcg 7%
Calcium 154 mg 12%
Iron 6.4 mg 36%
Potassium 1444 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
12.6%%
67.5%%
Fat: 2296 cal (67.5%%)
Protein: 428 cal (12.6%%)
Carbs: 675 cal (19.9%%)