Chicken and Chickpea Patties
Elevate your mealtime with these irresistibly flavorful Chicken and Chickpea Patties! Perfectly seasoned with earthy cumin, smoky paprika, and fresh parsley, these patties combine the hearty richness of ground chicken with the nutty, creamy texture of mashed chickpeas for a nutritious, protein-packed dish. Crispy on the outside and tender on the inside, these golden patties are pan-fried to perfection, delivering a burst of flavor in every bite. Simple to prepare in just 35 minutes, they make a crowd-pleasing choice for weeknight dinners or meal prep. Serve them with a refreshing yogurt sauce, a vibrant side salad, or tuck them into a sandwich for a versatile, wholesome meal that will delight the whole family.
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Recipe Information
Ingredients
- 500 g Ground chicken
- 400 g Canned chickpeas (drained and rinsed)
- 60 g Breadcrumbs
- 1 large Egg
- 2 cloves Garlic (minced)
- 30 g Fresh parsley (chopped)
- 1 tsp Cumin powder
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil (for frying)
Instructions
In a large bowl, mash the chickpeas using a fork or potato masher until a coarse texture is achieved. It's fine if some whole chickpeas remain for added texture.
Add the ground chicken, breadcrumbs, egg, minced garlic, parsley, cumin powder, paprika, salt, and black pepper to the bowl with the mashed chickpeas. Mix thoroughly until all the ingredients are evenly combined.
Using your hands, form the mixture into patties about 8 cm (3 inches) in diameter and 1.5 cm (0.6 inches) thick. This recipe should yield about 12 patties.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, place 4–6 patties in the skillet, ensuring they are not overcrowded.
Cook the patties for 4–5 minutes on each side, or until golden brown and fully cooked through (the internal temperature should reach 74°C or 165°F).
Transfer the cooked patties to a paper towel-lined plate to absorb any excess oil. Repeat with the remaining patties, adding additional olive oil to the skillet if necessary.
Serve the chicken and chickpea patties warm with a side of salad, yogurt sauce, or in a sandwich. Enjoy!
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 3.3 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
