Nutrition Facts for Chicken a l orange

Chicken a L Orange

Image of Chicken a L Orange
Nutriscore Rating: 66/100

Transport your taste buds to a citrus-infused paradise with this irresistible Chicken à L'Orange recipe. Featuring golden, crispy chicken thighs simmered in a luscious orange glaze made from freshly squeezed orange juice, fragrant zest, and a touch of honey, this dish strikes the perfect balance between sweet and savory. Aromatic shallots, garlic, and a splash of white wine vinegar elevate the sauce with a subtle depth of flavor, while fresh thyme adds a finishing touch of elegance. Ready in under an hour, this French-inspired recipe is perfect for weeknight dinners or special occasions. Serve it alongside fluffy rice or roasted vegetables to soak up every drop of the tangy, silky sauce. A delightful twist on classic comfort food that will leave your guests raving! Keywords: Chicken à L'Orange, orange glaze chicken, citrus chicken recipe, French chicken dish, quick chicken dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 pieces shallots (finely chopped)
  • 2 pieces garlic cloves (minced)
  • 1 cup orange juice (freshly squeezed)
  • 1 teaspoon orange zest
  • 0.5 cup low-sodium chicken broth
  • 2 tablespoons honey
  • 1 tablespoon white wine vinegar
  • 2 sprigs fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat the olive oil in a large skillet or sauté pan over medium-high heat. Once the oil is hot, add the chicken thighs skin-side down, and sear for 4-5 minutes until the skin is golden and crispy. Flip the chicken and cook for an additional 3-4 minutes. Remove the chicken from the pan and set aside.

3

In the same pan, reduce the heat to medium. Add the chopped shallots and cook for 2-3 minutes until softened, stirring frequently. Add the minced garlic and cook for an additional 30 seconds until fragrant.

4

Pour in the orange juice, orange zest, chicken broth, honey, and white wine vinegar. Stir to combine and bring the mixture to a gentle simmer.

5

Return the chicken thighs to the pan, skin-side up, ensuring they are partially submerged in the sauce. Reduce the heat to low, cover, and simmer for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

6

Uncover the pan and increase the heat to medium-high. Let the sauce simmer and reduce for an additional 5-7 minutes until slightly thickened. Spoon the sauce over the chicken as it reduces to coat it evenly.

7

Garnish with fresh thyme sprigs, if desired, and serve immediately with your choice of sides, such as rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1807
cal
112.6g
protein
74.5g
carbs
121.8g
fat

Nutrition Facts

1 serving (1120.2g)
Calories
1807
% Daily Value*
Total Fat 121.8 g 156%
Saturated Fat 30.9 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 486 mg 162%
Sodium 2896 mg 126%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 2.8 g 10%
Total Sugars 56.7 g
Protein 112.6 g 225%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 7.6 mg 42%
Potassium 1732 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
24.4%%
59.4%%
Fat: 1096 cal (59.4%%)
Protein: 450 cal (24.4%%)
Carbs: 298 cal (16.2%%)