Chick Nuts Roasted Chickpeas
Transform your snack game with *Chick Nuts Roasted Chickpeas*—a crunchy, flavor-packed treat that's as healthy as it is satisfying! This quick and easy recipe takes simple pantry staples, like canned chickpeas, olive oil, and bold spices such as smoked paprika and cumin, and transforms them into golden, crispy bites of goodness. Perfectly roasted in just 35 minutes, these chickpeas are an irresistible alternative to traditional snacks and versatile enough to top salads, grain bowls, or simply enjoy on their own. With endless customization possibilities—think cayenne pepper for heat or dried herbs for an herby twist—this recipe is a must-try for anyone seeking a high-protein, gluten-free, and vegan-friendly snack. Plus, no need to worry about waste; leftovers stay crispy in an airtight container for up to three days. Get ready to savor this crunchy, wholesome delight!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas (or cooked dried chickpeas)
- 1.5 tablespoons olive oil
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- optional spices or seasonings (e.g., cayenne pepper, chili powder, dried herbs)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Drain and rinse the canned chickpeas thoroughly under cold water. If you're using dried chickpeas, make sure they are fully cooked and cooled.
Spread the chickpeas on a clean kitchen towel or paper towels and pat them dry. The drier the chickpeas, the crispier they will be.
If desired, gently remove the outer skins of the chickpeas by rubbing them with the towel. This step is optional but helps achieve a crispier texture.
Place the dried chickpeas in a large mixing bowl and drizzle with olive oil. Toss until the chickpeas are evenly coated.
Add the smoked paprika, ground cumin, garlic powder, sea salt, black pepper, and any additional spices or seasonings of your choice. Mix thoroughly to ensure all chickpeas are evenly seasoned.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding to allow for even roasting.
Roast the chickpeas in the preheated oven for 30-35 minutes, stirring every 10 minutes to ensure even cooking. Keep a close eye during the last few minutes to prevent burning.
The chickpeas are done when they are golden brown and crispy. Remove them from the oven and allow them to cool completely on the baking sheet. They will continue to crisp up as they cool.
Serve as a snack, salad topping, or add them to grain bowls for extra crunch. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
907 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.6 g | 42% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1799 mg | 78% | |
| Total Carbohydrate | 120.5 g | 44% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 20.9 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1339 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
