Nutrition Facts for Chic greek salad

Chic Greek Salad

Image of Chic Greek Salad
Nutriscore Rating: 66/100

Bright, refreshing, and effortlessly elegant, the Chic Greek Salad is the perfect blend of Mediterranean flavors in just 15 minutes. Featuring crisp cucumber, juicy cherry tomatoes, tangy Kalamata olives, and creamy feta cheese, this salad brings vibrant colors and bold tastes to your table. Tossed with a zesty homemade dressing made from extra-virgin olive oil, red wine vinegar, lemon juice, and fragrant oregano, every bite is a harmonious balance of fresh and savory. Ideal as a light side dish or paired with grilled chicken or fish for a full meal, this no-cook recipe is a time-saving crowd-pleaser that’s as nutritious as it is delicious. Whether served chilled or at room temperature, this easy Greek salad is sure to become your go-to for summer entertaining or quick weeknight dinners.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 large Cucumber
  • 2 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 0.75 cup Kalamata olives
  • 0.75 cup Feta cheese
  • 0.25 cup Extra-virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dried oregano
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry all vegetables thoroughly.

2

Peel the cucumber if desired, then slice it in half lengthwise. Use a spoon to scrape out the seeds, then slice it into half-moons about 1/4 inch thick.

3

Cut the cherry tomatoes in half and place them in a large serving bowl.

4

Peel the red onion and slice it thinly into half rings. Add to the serving bowl.

5

Add the Kalamata olives (whole or sliced, depending on preference) to the bowl.

6

Crumble the feta cheese and sprinkle it over the vegetables in the bowl.

7

In a small mixing bowl or mason jar, prepare the dressing by combining the extra-virgin olive oil, red wine vinegar, lemon juice, dried oregano, minced garlic clove, salt, and black pepper. Whisk or shake well to emulsify.

8

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

9

Chill the salad in the refrigerator for 10-15 minutes if desired, to allow the flavors to meld.

10

Serve the salad cold or at room temperature. Enjoy as a side dish or pair with grilled chicken or fish for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1430
cal
22.3g
protein
50.6g
carbs
130.0g
fat

Nutrition Facts

1 serving (1155.8g)
Calories
1430
% Daily Value*
Total Fat 130.0 g 167%
Saturated Fat 29.1 g 146%
Polyunsaturated Fat 0.8 g
Cholesterol 100 mg 33%
Sodium 4631 mg 201%
Total Carbohydrate 50.6 g 18%
Dietary Fiber 18.5 g 66%
Total Sugars 17.7 g
Protein 22.3 g 45%
Vitamin D 0.5 mcg 2%
Calcium 860 mg 66%
Iron 9.2 mg 51%
Potassium 1524 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
6.1%%
80.0%%
Fat: 1170 cal (80.0%%)
Protein: 89 cal (6.1%%)
Carbs: 202 cal (13.8%%)