Nutrition Facts for Chewy oatmeal peanut butter bars
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Chewy Oatmeal Peanut Butter Bars

Image of Chewy Oatmeal Peanut Butter Bars
Nutriscore Rating: 53/100

Packed with wholesome rolled oats, creamy peanut butter, and a touch of natural sweetness from honey, these Chewy Oatmeal Peanut Butter Bars are the ultimate no-bake snack or dessert. Perfectly soft and satisfyingly chewy, these bars balance rich nuttiness with a hint of chocolate from semi-sweet chocolate chips. Ready in just 10 minutes of prep time, this recipe is a breeze to whip up and requires no oven timeβ€”perfect for busy schedules or warm-weather days. Customize them with optional chopped nuts for added crunch, and enjoy a convenient, portable treat that’s as delicious as it is nourishing. Ideal for meal prep, they stay fresh in the fridge for up to a week or can be frozen for a longer-lasting snack. Whether you need a post-workout pick-me-up or a kid-friendly lunchbox addition, these chewy bars are sure to satisfy.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups rolled oats
  • 1 cup creamy peanut butter
  • 0.75 cup brown sugar
  • 0.33 cup honey
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup semi-sweet chocolate chips
  • 0.33 cup chopped nuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Line an 8x8-inch square baking pan with parchment paper, leaving some overhang for easy removal. Set aside.

2

In a medium-sized mixing bowl, combine the rolled oats, salt, and chopped nuts (if using). Stir to mix evenly.

3

In a microwave-safe bowl, combine the creamy peanut butter and honey. Heat in the microwave in 20-second intervals, stirring after each interval, until the mixture is smooth and runny.

4

Add the brown sugar and vanilla extract to the warmed peanut butter and honey mixture. Stir until fully combined.

5

Pour the wet ingredients into the bowl with the oats. Mix thoroughly with a spatula or wooden spoon until all the oats are evenly coated.

6

Fold in the chocolate chips gently so they are evenly distributed throughout the mixture.

7

Transfer the mixture into the prepared baking pan. Press it firmly down into an even layer using a spatula or the back of a spoon.

8

Refrigerate the pan for at least 1 hour, or until the mixture is firm and set.

9

Using the parchment paper overhang, lift the set bars out of the pan and place them on a cutting board. Cut into 12 equal-sized bars using a sharp knife.

10

Store the bars in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
304
cal
7.8g
protein
40.3g
carbs
14.7g
fat

Nutrition Facts

1 serving (67.0g)
Calories
304
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 133 mg 6%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 3.4 g 12%
Total Sugars 27.4 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.6 mg 9%
Potassium 237 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
9.7%%
40.7%%
Fat: 1584 cal (40.7%%)
Protein: 376 cal (9.7%%)
Carbs: 1933 cal (49.6%%)