Cheryls Fenugreek Methi Salad
Bright, refreshing, and nutrient-packed, Cheryl's Fenugreek Methi Salad combines the earthy goodness of fresh fenugreek leaves with crisp cucumber, sweet grated carrot, and juicy tomatoes for a vibrant medley of flavors. Elevated by the crunch of roasted peanuts and a zesty homemade dressing of lemon juice, olive oil, and a touch of honey, this salad strikes the perfect balance between tangy, nutty, and subtly sweet. With just 15 minutes of prep time and no cooking required, it’s an ideal quick and healthy meal or side dish. Perfect for those looking to enjoy the health benefits of fenugreek in a light, flavorful form, this salad is a must-try for lovers of fresh, wholesome cuisine. Keywords: fenugreek salad, methi salad recipe, healthy no-cook salad, quick salad recipes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Fresh fenugreek leaves (methi)
- 1 large Cucumber
- 1 medium Carrot
- 1 medium Tomato
- 2 tablespoons Roasted peanuts
- 1.5 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small Green chili (optional)
Instructions
Thoroughly rinse the fenugreek leaves (methi) under cold water to remove any dirt. Pat them dry using a kitchen towel and roughly chop them.
Peel the cucumber and carrot. Dice the cucumber into small cubes and grate the carrot. Set them aside.
Chop the tomato into small pieces. If using a green chili, finely slice it.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the fenugreek leaves, diced cucumber, grated carrot, chopped tomato, roasted peanuts, and sliced green chili (if using).
Pour the dressing over the mixture and gently toss until everything is evenly coated.
Taste and adjust seasoning if needed. Add a little more lemon juice for extra tanginess or a sprinkle of salt, if desired.
Transfer the salad to a serving bowl and enjoy it fresh for the best flavor and texture!
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2569 mg | 112% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 26.5 g | ||
| Protein | 19.7 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1103 mg | 85% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 3105 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
