Nutrition Facts for Cherry tomatoes with parsley

Cherry Tomatoes with Parsley

Image of Cherry Tomatoes with Parsley
Nutriscore Rating: 74/100

Brighten up your table with this simple yet vibrant recipe for Cherry Tomatoes with Parsley, a refreshing side dish that’s bursting with flavor and ready in just 10 minutes! Juicy cherry tomatoes are halved and tossed with fragrant fresh parsley, zesty lemon juice, and a drizzle of extra-virgin olive oil, creating a light and healthy salad that’s perfect for summer meals or as a colorful addition to your favorite dishes. A hint of minced garlic and a seasoning of salt and black pepper elevate this quick no-cook recipe, making it the ideal choice for busy weeknights or last-minute gatherings. Serve it alongside grilled meats, in wraps, or as a flavorful appetizer β€” this tangy, herbaceous dish is a must-try for lovers of easy, wholesome recipes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups cherry tomatoes
  • 0.5 cup fresh parsley
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 2 small garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the cherry tomatoes thoroughly under running water and pat dry with a paper towel. Cut each cherry tomato in half and place them in a medium-sized mixing bowl.

2

Wash the parsley, remove any large stems, and finely chop the leaves. Add the chopped parsley to the bowl with the cherry tomatoes.

3

Peel the garlic cloves and mince them finely. Alternatively, you can use a garlic press. Add the minced garlic to the mixing bowl.

4

Drizzle the extra-virgin olive oil and lemon juice over the tomato and parsley mixture.

5

Season with salt and black pepper, then gently toss all the ingredients together until the tomatoes are evenly coated with the dressing.

6

Taste the mixture and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.

7

Transfer the cherry tomatoes with parsley to a serving dish and enjoy immediately, or let it sit for 10 minutes to allow the flavors to meld together.

⚑
Cooking Tip: Take your time with each step for the best results!
318
cal
4.0g
protein
16.8g
carbs
28.0g
fat

Nutrition Facts

1 serving (379.6g)
Calories
318
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1218 mg 53%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 4.9 g 18%
Total Sugars 8.5 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 2.8 mg 16%
Potassium 1002 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
4.8%%
75.2%%
Fat: 252 cal (75.2%%)
Protein: 16 cal (4.8%%)
Carbs: 67 cal (20.0%%)