Nutrition Facts for Cherry tomatoes persillade

Cherry Tomatoes Persillade

Image of Cherry Tomatoes Persillade
Nutriscore Rating: 77/100

Elevate your side dish game with Cherry Tomatoes Persillade, a vibrant and aromatic recipe that spotlights the simple elegance of fresh ingredients. Juicy cherry tomatoes are gently sautΓ©ed until tender and paired with a fragrant persilladeβ€”a classic French blend of finely chopped parsley and garlic. Enhanced with a drizzle of extra-virgin olive oil, a touch of zesty lemon, and just the right amount of seasoning, this dish captures bold, fresh flavors in every bite. Optional toasty breadcrumbs add a delightful crunch, making it the perfect complement to grilled meats, pasta, or crusty bread. Ready in just 20 minutes, this quick and easy recipe is a versatile addition to any table, served warm or at room temperature. Ideal for weeknight dinners or as a showstopping side at your next gathering!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 500 grams cherry tomatoes
  • 30 grams fresh parsley
  • 2 pieces garlic cloves
  • 2 tablespoons extra-virgin olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon lemon zest
  • 2 tablespoons bread crumbs (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the cherry tomatoes and pat them dry with a clean kitchen towel. Set them aside.

2

Finely chop the fresh parsley and garlic cloves. Combine them in a small bowl to make the persillade mixture.

3

Heat 1 tablespoon of the olive oil in a large skillet over medium heat.

4

Add the cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and release their juices.

5

Lower the heat slightly and stir in the persillade mixture, along with the remaining 1 tablespoon of olive oil. Cook for another 2-3 minutes, stirring frequently, to gently toast the garlic and blend the flavors.

6

Add salt, black pepper, and lemon zest to the skillet, and stir to combine. Taste and adjust seasoning as needed.

7

If using bread crumbs, sprinkle them evenly over the tomatoes and cook for an additional minute for light toasting.

8

Remove the skillet from heat and transfer the Cherry Tomatoes Persillade to a serving dish.

9

Serve warm or at room temperature as a side dish or topping. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
7.3g
protein
34.3g
carbs
28.8g
fat

Nutrition Facts

1 serving (582.6g)
Calories
403
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1330 mg 58%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 8.2 g 29%
Total Sugars 14.4 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 3.9 mg 22%
Potassium 1491 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
6.9%%
60.9%%
Fat: 259 cal (60.9%%)
Protein: 29 cal (6.9%%)
Carbs: 137 cal (32.2%%)