Nutrition Facts for Cherry tomato and kalamata olive penne
Blog Research API Download App

Cherry Tomato and Kalamata Olive Penne

Image of Cherry Tomato and Kalamata Olive Penne
Nutriscore Rating: 66/100

Bursting with Mediterranean flavors, this Cherry Tomato and Kalamata Olive Penne is a quick and vibrant pasta dish perfect for weeknight dinners or casual gatherings. Tender penne is coated in a light, garlicky tomato sauce, crafted from juicy, sautéed cherry tomatoes and complemented by the briny depth of Kalamata olives. A hint of red chili flakes adds a gentle kick, while fresh basil leaves infuse a fragrant, herbaceous touch. Finished with a sprinkle of optional Parmesan cheese, this recipe strikes the perfect balance between simplicity and sophistication. With just 30 minutes from start to finish, this vegetarian pasta dish is a flavorful, wholesome meal that’s sure to impress. Serve it steaming hot alongside crusty bread or a crisp green salad for an unforgettable dining experience!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams penne pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 300 grams cherry tomatoes, halved
  • 100 grams Kalamata olives, pitted and halved
  • 10 grams fresh basil leaves, torn
  • 0.5 teaspoons red chili flakes
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper, freshly ground
  • 50 grams Parmesan cheese, freshly grated (optional)
  • 100 milliliters pasta cooking water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 100 milliliters of pasta cooking water and then drain the pasta.

2

While the pasta cooks, heat olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

4

Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

5

Stir in the Kalamata olives, red chili flakes, salt, and black pepper. Cook for 1-2 minutes to allow the flavors to meld.

6

Add the cooked penne pasta to the skillet and toss to combine with the tomato and olive mixture.

7

Pour in the reserved pasta cooking water a little at a time, stirring well to create a light sauce that coats the pasta.

8

Remove the skillet from heat and stir in the torn basil leaves.

9

Serve immediately with freshly grated Parmesan cheese on top, if desired.

Cooking Tip: Take your time with each step for the best results!
313
cal
10.9g
protein
32.2g
carbs
15.4g
fat

Nutrition Facts

1 serving (227.0g)
Calories
313
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 1034 mg 45%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 4.5 g 16%
Total Sugars 4.3 g
Protein 10.9 g 22%
Vitamin D 0.1 mcg 0%
Calcium 197 mg 15%
Iron 2.0 mg 11%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.3%%
13.9%%
44.8%%
Fat: 558 cal (44.8%%)
Protein: 173 cal (13.9%%)
Carbs: 515 cal (41.3%%)