Cherry Cantaloupe Smoothie South Africa
Experience the vibrant flavors of summer with our Cherry Cantaloupe Smoothie South Africa—a refreshing blend that captures the essence of tropical indulgence. This quick and easy smoothie recipe combines the natural sweetness of juicy cherries and ripe cantaloupe with a creamy base of plain yogurt and a splash of zesty orange juice for a citrusy twist. Perfectly chilled with ice and lightly sweetened with optional honey, this drink is both wholesome and delicious, making it an ideal choice for a refreshing breakfast, post-workout snack, or dessert alternative. Ready in just 10 minutes and bursting with fruity goodness, this smoothie is a South African-inspired treat that celebrates fresh, seasonal produce while delivering a nutritious boost with every sip.
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Recipe Information
Ingredients
- 1 cup fresh cherries (pitted)
- 1.5 cups cantaloupe (diced)
- 0.5 cup plain yogurt
- 1 tablespoon honey (optional, for sweetness)
- 0.5 cup fresh orange juice
- 1 cup ice cubes
Instructions
Wash and pit the fresh cherries, and set aside.
Peel and dice the cantaloupe into small chunks to measure about 1.5 cups.
In a blender, combine the pitted cherries, diced cantaloupe, plain yogurt, honey (if using), and fresh orange juice.
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Blend on high speed for 1 to 2 minutes, or until all the ingredients are smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey, if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy your Cherry Cantaloupe Smoothie South Africa!
Nutrition Facts
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrate | 92.8 g | 34% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 82.9 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 290 mg | 22% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1805 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
