Nutrition Facts for Cheesy wild rice casserole

Cheesy Wild Rice Casserole

Image of Cheesy Wild Rice Casserole
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with this Cheesy Wild Rice Casserole, a hearty dish packed with nutty wild rice, sautéed vegetables, and creamy, melty cheese. This crowd-pleasing recipe combines the earthy flavors of tender mushrooms, celery, and onions with a luscious cheddar-Parmesan sauce, all baked to perfection under a golden, crispy panko breadcrumb topping. Perfect for cozy family dinners or holiday gatherings, this casserole is as rich in flavor as it is in texture. With simple prep steps and pantry-staple ingredients, it’s a guaranteed hit for any occasion. Serve this satisfying dish as a standalone vegetarian delight or pair it with your favorite protein for a complete meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup wild rice
  • 3 cups water
  • 3 tablespoons butter
  • 1 medium, diced yellow onion
  • 2 stalks, diced celery
  • 8 ounces, sliced mushrooms
  • 3 tablespoons flour
  • 2 cups milk
  • 2 cups, shredded cheddar cheese
  • 1 cup, shredded Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Rinse the wild rice under cold water. Combine the rice and water in a medium pot, bring to a boil, then reduce to low heat. Cover and simmer for 40-45 minutes, or until the rice is tender. Drain any excess water and set aside.

3

While the rice is cooking, melt 2 tablespoons of butter in a large skillet over medium heat. Add the diced onion and celery, and sauté until softened, about 5 minutes.

4

Add the sliced mushrooms to the skillet and cook, stirring occasionally, until the mushrooms release their juices and are browned, about 6-8 minutes. Remove the mixture from the skillet and set aside.

5

In the same skillet, melt the remaining 1 tablespoon of butter. Stir in the flour and cook, whisking continuously for 1 minute.

6

Gradually whisk in the milk, ensuring there are no lumps. Cook the mixture, whisking frequently, until it thickens, about 3-4 minutes.

7

Reduce the heat to low and stir in the shredded cheddar cheese, Parmesan cheese, salt, black pepper, and garlic powder. Mix until smooth and creamy.

8

In a large mixing bowl, combine the cooked wild rice, onion-celery-mushroom mixture, and cheese sauce. Stir until everything is evenly coated.

9

Transfer the mixture to the prepared baking dish and spread it out evenly.

10

In a small bowl, combine the panko breadcrumbs and olive oil. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

12

Let the casserole cool for 5 minutes before serving. Enjoy your Cheesy Wild Rice Casserole!

Cooking Tip: Take your time with each step for the best results!
2991
cal
134.6g
protein
241.0g
carbs
166.2g
fat

Nutrition Facts

1 serving (2205.0g)
Calories
2991
% Daily Value*
Total Fat 166.2 g 213%
Saturated Fat 84.8 g 424%
Polyunsaturated Fat 6.5 g
Cholesterol 419 mg 140%
Sodium 5869 mg 255%
Total Carbohydrate 241.0 g 88%
Dietary Fiber 17.6 g 63%
Total Sugars 36.4 g
Protein 134.6 g 269%
Vitamin D 5.5 mcg 28%
Calcium 2564 mg 197%
Iron 5.6 mg 31%
Potassium 3201 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
18.0%%
49.9%%
Fat: 1495 cal (49.9%%)
Protein: 538 cal (18.0%%)
Carbs: 964 cal (32.2%%)