Nutrition Facts for Cheesy tomato zucchini casserole

Cheesy Tomato Zucchini Casserole

Image of Cheesy Tomato Zucchini Casserole
Nutriscore Rating: 63/100

Indulge in the fresh, bright flavors of a Cheesy Tomato Zucchini Casserole—a delightful medley of garden-fresh zucchini and ripe tomatoes layered with gooey mozzarella, tangy Parmesan, and aromatic garlic olive oil. This easy-to-make recipe transforms simple ingredients into a bubbling, golden masterpiece, crowned with crispy panko breadcrumbs for added crunch. Perfect as a comforting side dish or a light vegetarian main, this casserole comes together in just 45 minutes, making it an ideal choice for busy weeknights or special gatherings. Garnish with fresh basil for a pop of color and flavor, and savor the ultimate blend of cheesy goodness and wholesome veggies.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium zucchini
  • 4 medium tomatoes
  • 2 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cups panko breadcrumbs
  • 2 tablespoons fresh basil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with olive oil or nonstick cooking spray.

2

Slice the zucchini and tomatoes into 1/4-inch thick rounds. Set aside.

3

Mince the garlic cloves and mix them with olive oil, Italian seasoning, salt, and black pepper in a small bowl.

4

Arrange a single layer of zucchini slices in the bottom of the casserole dish. Top with a layer of tomato slices. Drizzle a small amount of the garlic olive oil mixture over the vegetables.

5

Sprinkle a handful of shredded mozzarella and a light layer of Parmesan over the vegetables. Repeat the layers (zucchini, tomato, olive oil mixture, cheeses) until all vegetables are used, ending with a cheese layer on top.

6

In a separate bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil. Sprinkle this over the top layer of the casserole.

7

Bake in the oven for 25-30 minutes, or until the vegetables are tender and the cheese is melted and bubbling. If the breadcrumbs need additional browning, broil for 2-3 minutes at the end, watching carefully.

8

Remove from the oven and let the casserole cool for 5-10 minutes. Garnish with fresh basil, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
1554
cal
86.8g
protein
94.1g
carbs
92.5g
fat

Nutrition Facts

1 serving (1414.5g)
Calories
1554
% Daily Value*
Total Fat 92.5 g 119%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 3.5 g
Cholesterol 201 mg 67%
Sodium 9177 mg 399%
Total Carbohydrate 94.1 g 34%
Dietary Fiber 12.3 g 44%
Total Sugars 55.6 g
Protein 86.8 g 174%
Vitamin D 0.0 mcg 0%
Calcium 2238 mg 172%
Iron 5.5 mg 31%
Potassium 2440 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.2%%
22.3%%
53.5%%
Fat: 832 cal (53.5%%)
Protein: 347 cal (22.3%%)
Carbs: 376 cal (24.2%%)