Nutrition Facts for Cheesy grits casserole
Blog Research API Download App

Cheesy Grits Casserole

Image of Cheesy Grits Casserole
Nutriscore Rating: 61/100

Creamy, comforting, and packed with irresistible flavor, this Cheesy Grits Casserole is the ultimate crowd-pleaser for breakfast, brunch, or dinner. Made with velvety grits cooked to perfection and blended with a rich mixture of sharp cheddar, Parmesan cheese, and a hint of paprika, this dish achieves the perfect balance of creaminess and cheesy goodness. Enhanced with butter and whole milk, then bound together with eggs for a fluffy, set texture, this baked casserole is both hearty and decadent. Whether served as a savory side dish or a stand-alone main, it pairs wonderfully with everything from roasted vegetables to fried chicken. Ready in just an hour, this Cheesy Grits Casserole is the perfect addition to your table, offering melt-in-your-mouth satisfaction and a golden, crowd-pleasing presentation.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup grits
  • 4 cups water
  • 1 teaspoon salt
  • 4 tablespoons butter
  • 2 cups sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 cup whole milk
  • 3 large eggs
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons paprika
  • cooking spray or butter for greasing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish with cooking spray or butter and set aside.

2

In a medium-sized saucepan, bring the water to a boil and add the salt.

3

Gradually whisk in the grits, making sure there are no lumps. Lower the heat to a simmer, cover, and cook for 5-7 minutes, stirring occasionally, until the grits are thickened.

4

Remove the saucepan from the heat and stir in the butter until fully melted and incorporated.

5

Stir in the sharp cheddar cheese and Parmesan cheese until they are fully melted and combined.

6

In a small bowl, whisk together the eggs, milk, black pepper, and paprika until smooth.

7

Slowly add the egg mixture to the grits mixture, stirring constantly to avoid scrambling the eggs.

8

Pour the grits mixture into the prepared baking dish and spread it out evenly.

9

Optional: Sprinkle a bit of extra shredded cheddar cheese or paprika on top for added flavor and presentation.

10

Bake in the preheated oven for 35-40 minutes, or until the casserole is set and lightly golden on top.

11

Remove from the oven and let it rest for 5-10 minutes before serving.

12

Slice into portions and enjoy this creamy, cheesy grits casserole as a side dish or a main!

Cooking Tip: Take your time with each step for the best results!
347
cal
17.3g
protein
11.9g
carbs
26.3g
fat

Nutrition Facts

1 serving (320.4g)
Calories
347
% Daily Value*
Total Fat 26.3 g 34%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 166 mg 55%
Sodium 883 mg 38%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 2.2 g
Protein 17.3 g 35%
Vitamin D 1.4 mcg 7%
Calcium 421 mg 32%
Iron 1.0 mg 5%
Potassium 147 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
19.7%%
66.9%%
Fat: 1420 cal (66.9%%)
Protein: 418 cal (19.7%%)
Carbs: 284 cal (13.4%%)