Cheesy Garlic Sauce for Vegetables
Transform your favorite vegetables into a decadent side dish with this rich and creamy Cheesy Garlic Sauce for Vegetables. Perfect for elevating simple steamed broccoli, roasted cauliflower, or sautéed green beans, this sauce combines the bold flavors of garlic, cheddar, and Parmesan cheeses in a luscious, velvety base. A quick roux of butter and flour creates the foundation, while milk adds a smooth creaminess that pairs beautifully with the melted cheeses. Finished with a dash of salt and pepper for balance and optional parsley for a fresh burst of color, this 15-minute recipe is both easy to make and irresistibly indulgent. It’s an ideal way to make vegetables the highlight of your plate!
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 3 cloves garlic cloves, minced
- 2 tablespoons all-purpose flour
- 1.5 cups milk
- 1 cup shredded cheddar cheese
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon optional: chopped fresh parsley for garnish
Instructions
In a medium saucepan, melt the unsalted butter over medium heat.
Once the butter is melted, add the minced garlic and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.
Sprinkle in the all-purpose flour and whisk continuously for 1-2 minutes to form a roux. This step cooks out the raw flour taste.
Gradually pour in the milk, whisking constantly to avoid lumps. Continue to cook, stirring frequently, until the mixture thickens, about 4-5 minutes.
Reduce the heat to low and stir in the shredded cheddar cheese and grated Parmesan cheese. Keep stirring until the cheeses are fully melted and the sauce is smooth.
Season the sauce with salt and ground black pepper. Taste and adjust seasonings as needed.
Remove the saucepan from heat and let the sauce cool for a minute or two before serving.
Drizzle the cheesy garlic sauce over your favorite cooked vegetables, such as steamed broccoli, roasted cauliflower, or sautéed green beans.
Garnish with chopped fresh parsley if desired, and serve immediately.
Nutrition Facts
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 4.6 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 367 mg | 28% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 156 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
