Nutrition Facts for Cheesy fancy cauliflower bake

Cheesy Fancy Cauliflower Bake

Image of Cheesy Fancy Cauliflower Bake
Nutriscore Rating: 59/100

Indulge in the irresistible comfort of this Cheesy Fancy Cauliflower Bake, a decadent dish that transforms simple ingredients into a show-stopping side or vegetarian main course. Featuring tender, bite-sized cauliflower florets blanketed in a rich, creamy sauce made with sharp cheddar, nutty Gruyere, and savory Parmesan, this recipe takes classic baked casseroles to the next level. A golden breadcrumb topping infused with olive oil adds a satisfying crunch, while a hint of ground mustard balances the cheesy richness with a subtle tang. Ready in under an hour, this easy-to-make cauliflower bake is perfect for family dinners, holiday feasts, or potluck gatherings. Serve warm, garnished with fresh parsley for an elegant touch, and watch as this dish quickly disappears from the table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 large head cauliflower
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup gruyere cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground mustard
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Cut the cauliflower into bite-sized florets. Bring a large pot of salted water to a boil and blanch the cauliflower for 5 minutes. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, until the mixture is golden and bubbly.

4

Gradually whisk in the milk, ensuring there are no lumps. Cook, stirring constantly, until the sauce thickens, about 4-5 minutes.

5

Remove the saucepan from heat and stir in the cheddar cheese, gruyere cheese, and half of the Parmesan cheese until melted and smooth. Mix in the salt, black pepper, and ground mustard.

6

Place the blanched cauliflower into the prepared baking dish. Pour the cheese sauce evenly over the cauliflower, making sure all pieces are coated.

7

In a small bowl, combine the breadcrumbs with the remaining Parmesan cheese and olive oil. Mix well to create a crumbly topping.

8

Sprinkle the breadcrumb mixture evenly over the cauliflower and cheese sauce.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

10

Garnish with freshly chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
3166
cal
170.1g
protein
174.1g
carbs
213.3g
fat

Nutrition Facts

1 serving (1913.0g)
Calories
3166
% Daily Value*
Total Fat 213.3 g 273%
Saturated Fat 115.9 g 580%
Polyunsaturated Fat 4.3 g
Cholesterol 583 mg 194%
Sodium 9280 mg 403%
Total Carbohydrate 174.1 g 63%
Dietary Fiber 21.6 g 77%
Total Sugars 47.5 g
Protein 170.1 g 340%
Vitamin D 7.3 mcg 37%
Calcium 4429 mg 341%
Iron 12.2 mg 68%
Potassium 3644 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
20.6%%
58.2%%
Fat: 1919 cal (58.2%%)
Protein: 680 cal (20.6%%)
Carbs: 696 cal (21.1%%)