Nutrition Facts for Cheesy chicken rolls

Cheesy Chicken Rolls

Image of Cheesy Chicken Rolls
Nutriscore Rating: 67/100

Elevate your dinner game with these irresistible Cheesy Chicken Rolls—a mouthwatering combination of tender chicken breasts stuffed with a rich filling of mozzarella, Parmesan, fresh spinach, and aromatic garlic. Perfectly seasoned with Italian herbs and seared to golden perfection before baking, these stuffed chicken rolls are juicy, flavorful, and impressively easy to make. Ready in under an hour, this recipe is ideal for weeknight meals or special occasions and pairs beautifully with roasted vegetables or a fresh garden salad. With their gooey cheese center and crispy outer layer, these Cheesy Chicken Rolls are bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts
  • 1 cup mozzarella cheese
  • 0.25 cup Parmesan cheese
  • 1 cup spinach leaves
  • 2 pieces garlic cloves
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 8 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Prepare the chicken breasts by slicing them horizontally to create a pocket for stuffing. Be careful not to cut all the way through.

3

In a mixing bowl, combine mozzarella cheese, Parmesan cheese, chopped spinach leaves, minced garlic, Italian seasoning, salt, and black pepper. Mix until well-combined.

4

Stuff each chicken breast pocket with an equal portion of the cheese and spinach mixture.

5

Secure the openings of the chicken breasts with toothpicks to ensure the stuffing does not spill out during cooking.

6

Heat olive oil in a large oven-safe skillet over medium heat.

7

Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.

8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

9

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

10

Carefully remove the toothpicks and garnish the chicken rolls with additional Parmesan cheese or fresh herbs if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1714
cal
249.8g
protein
9.8g
carbs
69.2g
fat

Nutrition Facts

1 serving (892.5g)
Calories
1714
% Daily Value*
Total Fat 69.2 g 89%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 2.2 g
Cholesterol 668 mg 223%
Sodium 2664 mg 116%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 1.4 g 5%
Total Sugars 2.2 g
Protein 249.8 g 500%
Vitamin D 0.5 mcg 2%
Calcium 1129 mg 87%
Iron 6.9 mg 38%
Potassium 330 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
60.1%%
37.5%%
Fat: 622 cal (37.5%%)
Protein: 999 cal (60.1%%)
Carbs: 39 cal (2.4%%)