Nutrition Facts for Cheesy chicken rolls
Blog Research API Download App

Cheesy Chicken Rolls

Image of Cheesy Chicken Rolls
Nutriscore Rating: 63/100

Elevate your dinner game with these irresistible Cheesy Chicken Rolls—a mouthwatering combination of tender chicken breasts stuffed with a rich filling of mozzarella, Parmesan, fresh spinach, and aromatic garlic. Perfectly seasoned with Italian herbs and seared to golden perfection before baking, these stuffed chicken rolls are juicy, flavorful, and impressively easy to make. Ready in under an hour, this recipe is ideal for weeknight meals or special occasions and pairs beautifully with roasted vegetables or a fresh garden salad. With their gooey cheese center and crispy outer layer, these Cheesy Chicken Rolls are bound to become a family favorite!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces chicken breasts
  • 1 cup mozzarella cheese
  • 0.25 cup Parmesan cheese
  • 1 cup spinach leaves
  • 2 pieces garlic cloves
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 8 pieces toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Prepare the chicken breasts by slicing them horizontally to create a pocket for stuffing. Be careful not to cut all the way through.

3

In a mixing bowl, combine mozzarella cheese, Parmesan cheese, chopped spinach leaves, minced garlic, Italian seasoning, salt, and black pepper. Mix until well-combined.

4

Stuff each chicken breast pocket with an equal portion of the cheese and spinach mixture.

5

Secure the openings of the chicken breasts with toothpicks to ensure the stuffing does not spill out during cooking.

6

Heat olive oil in a large oven-safe skillet over medium heat.

7

Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.

8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C).

9

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.

10

Carefully remove the toothpicks and garnish the chicken rolls with additional Parmesan cheese or fresh herbs if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
537
cal
69.8g
protein
3.4g
carbs
25.1g
fat

Nutrition Facts

1 serving (258.6g)
Calories
537
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 203 mg 68%
Sodium 812 mg 35%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 1.3 g
Protein 69.8 g 140%
Vitamin D 0.3 mcg 2%
Calcium 411 mg 32%
Iron 2.3 mg 13%
Potassium 569 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
53.9%%
43.4%%
Fat: 900 cal (43.4%%)
Protein: 1117 cal (53.9%%)
Carbs: 55 cal (2.7%%)