Nutrition Facts for Cheesy carrots

Cheesy Carrots

Image of Cheesy Carrots
Nutriscore Rating: 64/100

Transform your side-dish game with this delectable Cheesy Carrots recipe! Perfectly tender carrots are bathed in a creamy, velvety cheddar cheese sauce that’s enriched with a touch of garlic powder for extra flavor. Topped with optional crunchy panko breadcrumbs and a sprinkle of fresh parsley, this crowd-pleasing dish is baked to golden, bubbly perfection. Ready in just 35 minutes, it’s a simple yet elegant side that pairs beautifully with roasted meats or can shine as a vegetarian centerpiece. Packed with flavor and easy to prepare, this cheesy carrots recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams carrots
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup whole milk
  • 1.5 cups cheddar cheese, shredded
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups panko breadcrumbs (optional)
  • 2 tablespoons fresh parsley, chopped (garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the carrots and slice them into evenly sized sticks or rounds, about 1/4-inch thick for even cooking.

2

Bring a pot of salted water to a boil. Add the carrots and boil for 8-10 minutes, or until they soften slightly but still have a bit of bite. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly to create a roux.

4

Slowly pour in the milk while whisking continuously to create a smooth sauce. Cook the mixture for 3-4 minutes, or until it thickens slightly.

5

Reduce the heat to low and stir in the shredded cheddar cheese a handful at a time until completely melted and smooth. Mix in the garlic powder, salt, and black pepper. Taste and adjust seasoning as needed.

6

Preheat the oven to 180Β°C (350Β°F).

7

In a baking dish, combine the cooked carrots with the cheese sauce, ensuring the carrots are fully coated.

8

If using breadcrumbs for extra texture, sprinkle them evenly over the top of the dish.

9

Bake in the preheated oven for 10-15 minutes, or until the cheese sauce is bubbly and the breadcrumbs (if used) are golden brown.

10

Remove from the oven, garnish with chopped parsley, and serve warm as a delicious side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1363
cal
59.0g
protein
94.7g
carbs
88.1g
fat

Nutrition Facts

1 serving (984.6g)
Calories
1363
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 54.7 g 274%
Polyunsaturated Fat 0.8 g
Cholesterol 271 mg 90%
Sodium 2896 mg 126%
Total Carbohydrate 94.7 g 34%
Dietary Fiber 15.6 g 56%
Total Sugars 36.5 g
Protein 59.0 g 118%
Vitamin D 3.6 mcg 18%
Calcium 1693 mg 130%
Iron 4.0 mg 22%
Potassium 2232 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
16.8%%
56.3%%
Fat: 792 cal (56.3%%)
Protein: 236 cal (16.8%%)
Carbs: 378 cal (26.9%%)