Nutrition Facts for Cheesy broccoli dip
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Cheesy Broccoli Dip

Image of Cheesy Broccoli Dip
Nutriscore Rating: 48/100

Get ready to impress at your next gathering with this irresistible Cheesy Broccoli Dip, a creamy, crowd-pleasing appetizer loaded with flavor and wholesome ingredients! Featuring tender, finely chopped broccoli florets blended with tangy cream cheese, sour cream, and a luscious mix of sharp cheddar and Parmesan cheeses, this oven-baked dip hits all the right notes. A touch of garlic, onion powder, and paprika adds a savory depth, while the golden, bubbly top makes it as visually appealing as it is delicious. Ready in just 30 minutes, this warm, cheesy delight pairs perfectly with crusty bread, tortilla chips, or crunchy veggies, making it a versatile option for any occasion. If you're searching for a quick and hearty party dip, this recipe is your answer!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Broccoli florets
  • 8 ounces Cream cheese (softened)
  • 1 cup Sour cream
  • 1.5 cups Shredded sharp cheddar cheese
  • 0.5 cups Parmesan cheese (grated)
  • 2 cloves Minced garlic
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender. Drain and run them under cold water to stop the cooking. Finely chop the broccoli and set aside.

3

In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Remove from heat.

4

In a large mixing bowl, combine the softened cream cheese, sour cream, sautéed garlic, onion powder, paprika, salt, and black pepper. Mix until smooth and well combined.

5

Fold in the chopped broccoli, shredded cheddar cheese, and half of the grated Parmesan cheese. Mix until evenly distributed.

6

Transfer the mixture into a baking dish and spread it out evenly. Sprinkle the remaining Parmesan cheese on top.

7

Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.

8

Remove from the oven and let the dip cool slightly before serving.

9

Serve warm with crusty bread, tortilla chips, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
422
cal
19.5g
protein
8.7g
carbs
36.4g
fat

Nutrition Facts

1 serving (157.5g)
Calories
422
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 822 mg 36%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 4.4 g
Protein 19.5 g 39%
Vitamin D 0.2 mcg 1%
Calcium 526 mg 40%
Iron 0.5 mg 3%
Potassium 63 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.9%%
17.7%%
74.3%%
Fat: 1960 cal (74.3%%)
Protein: 466 cal (17.7%%)
Carbs: 209 cal (7.9%%)