Nutrition Facts for Cheesy broccoli dip

Cheesy Broccoli Dip

Image of Cheesy Broccoli Dip
Nutriscore Rating: 47/100

Get ready to impress at your next gathering with this irresistible Cheesy Broccoli Dip, a creamy, crowd-pleasing appetizer loaded with flavor and wholesome ingredients! Featuring tender, finely chopped broccoli florets blended with tangy cream cheese, sour cream, and a luscious mix of sharp cheddar and Parmesan cheeses, this oven-baked dip hits all the right notes. A touch of garlic, onion powder, and paprika adds a savory depth, while the golden, bubbly top makes it as visually appealing as it is delicious. Ready in just 30 minutes, this warm, cheesy delight pairs perfectly with crusty bread, tortilla chips, or crunchy veggies, making it a versatile option for any occasion. If you're searching for a quick and hearty party dip, this recipe is your answer!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Broccoli florets
  • 8 ounces Cream cheese (softened)
  • 1 cup Sour cream
  • 1.5 cups Shredded sharp cheddar cheese
  • 0.5 cups Parmesan cheese (grated)
  • 2 cloves Minced garlic
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes until they are bright green and slightly tender. Drain and run them under cold water to stop the cooking. Finely chop the broccoli and set aside.

3

In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Remove from heat.

4

In a large mixing bowl, combine the softened cream cheese, sour cream, sautéed garlic, onion powder, paprika, salt, and black pepper. Mix until smooth and well combined.

5

Fold in the chopped broccoli, shredded cheddar cheese, and half of the grated Parmesan cheese. Mix until evenly distributed.

6

Transfer the mixture into a baking dish and spread it out evenly. Sprinkle the remaining Parmesan cheese on top.

7

Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.

8

Remove from the oven and let the dip cool slightly before serving.

9

Serve warm with crusty bread, tortilla chips, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
2620
cal
116.7g
protein
52.2g
carbs
227.3g
fat

Nutrition Facts

1 serving (954.4g)
Calories
2620
% Daily Value*
Total Fat 227.3 g 291%
Saturated Fat 138.3 g 692%
Polyunsaturated Fat 1.3 g
Cholesterol 643 mg 214%
Sodium 5146 mg 224%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 5.3 g 19%
Total Sugars 25.7 g
Protein 116.7 g 233%
Vitamin D 0.0 mcg 0%
Calcium 3153 mg 243%
Iron 2.9 mg 16%
Potassium 420 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
17.2%%
75.2%%
Fat: 2045 cal (75.2%%)
Protein: 466 cal (17.2%%)
Carbs: 208 cal (7.7%%)