Nutrition Facts for Cheesy broccoli and chicken skillet dinner

Cheesy Broccoli and Chicken Skillet Dinner

Image of Cheesy Broccoli and Chicken Skillet Dinner
Nutriscore Rating: 66/100

Transform your weeknight dinners with this one-pan Cheesy Broccoli and Chicken Skillet Dinner, a perfect blend of creamy, cheesy goodness and wholesome ingredients. Tender, golden-seared chicken breasts are paired with perfectly steamed broccoli florets, then smothered in a luscious sauce made with heavy cream, shredded cheddar, and parmesan cheese. Seasoned with a touch of paprika and optional red pepper flakes for added depth, this dish is as flavorful as it is comforting. Ready in just 35 minutes and crafted with simple pantry staples, this low-carb, family-friendly meal is ideal for busy evenings. Serve it straight from the skillet for a cozy, fuss-free presentation that’s guaranteed to please everyone at the table! Perfect for those searching for "quick dinner recipes," "cheesy chicken dinners," or "one-pan skillet meals."

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium sweet onion, diced
  • 2 cloves fresh garlic, minced
  • 4 cups broccoli florets
  • 1 cup low-sodium chicken broth
  • 0.5 cup heavy cream
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon paprika
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken breasts generously with salt, black pepper, and paprika.

2

Heat the olive oil in a large skillet over medium heat. Add the chicken and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the diced onion and sautΓ© for 2-3 minutes, or until softened. Add the minced garlic and cook for an additional 30 seconds until fragrant.

4

Stir in the broccoli florets and pour in the chicken broth. Cover the skillet with a lid and let the broccoli steam for about 4-5 minutes, or until tender.

5

Reduce the heat to low and stir in the heavy cream. Sprinkle the cheddar cheese and parmesan cheese evenly over the broccoli mixture, stirring gently until the cheese is melted and the sauce becomes creamy.

6

Slice the cooked chicken breasts into bite-sized pieces and return them to the skillet. Toss everything together to coat the chicken in the cheesy sauce.

7

Season with additional salt, black pepper, or red pepper flakes if desired. Let the skillet cook for an additional 2 minutes to warm everything through.

8

Serve immediately. Enjoy your Cheesy Broccoli and Chicken Skillet Dinner!

⚑
Cooking Tip: Take your time with each step for the best results!
2226
cal
183.3g
protein
40.8g
carbs
147.7g
fat

Nutrition Facts

1 serving (1469.8g)
Calories
2226
% Daily Value*
Total Fat 147.7 g 189%
Saturated Fat 76.1 g 380%
Polyunsaturated Fat 2.7 g
Cholesterol 637 mg 212%
Sodium 3431 mg 149%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 11.8 g 42%
Total Sugars 13.0 g
Protein 183.3 g 367%
Vitamin D 0.1 mcg 0%
Calcium 1905 mg 147%
Iron 7.1 mg 39%
Potassium 1146 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
32.9%%
59.7%%
Fat: 1329 cal (59.7%%)
Protein: 733 cal (32.9%%)
Carbs: 163 cal (7.3%%)